Tag Archives: youth mentoring

A Solid Core…

Ask any member of either the Cozad Swim Team or the Haymaker Cross Country team and they will likely tell you that Coach Anne is a core nut. While there may well be an implied double meaning in that statement, the main reason for my reputation as a core nut is that I believe in the power of having a strong set of core muscles. Regardless of your chosen sport, strong stomach and back muscles improve your body coordination/balance and protect you from injury.

Just like anything meaningful in life, a strong core requires dedicated work to achieve and maintain. The V-up muscles do not appear overnight and planking can be downright uncomfortable the first few weeks; but the exercises give you a solid foundation of fitness that leads to success.

As I close in on a decade of coaching, I think about the core of my athletes not just in a physical sense, but also from an emotional and mental standpoint. While I teach my athletes how to swim and run, likely more importantly I help them to learn how to make good life choices.  The vast majority of my kids will leave organized athletics when they complete their high school careers; but it is my hope that the life lessons that they learn in the swimming pool and on the cross country course will continue to impact them throughout their lives.

The Cozad Swim Team found great success last Saturday at the Plains Tsunami Championship meet. 174 swims by 45 athletes led to 6 records and 143 top 8 medal earning finishes (33 of which were gold); but I do not believe that the success of the season was measured in those statistics. The medals may have resulted from a successful season; but the true value came from the development of a solid core during the hours of practice that led up to the championship meet.

As a coach, I know how to train the athletes’ bodies; but I also recognize that attaining fitness to find success is a personal choice that must be made by each individual team member. I encourage and direct; but it is the responsibility of the athlete to put forth the effort. I watch as the season progresses knowing that the kids who work the hardest will go home with the victory. That victory may not always appear in the form of a medal; but it most certainly creates a tangible culture that propels the athlete to lifelong success.

There is tremendous power to be found in an innate desire to work hard in order to find excellence.

It comes from Packing Your FAITH (fortitude, attitude, integrity, trust, and humility).

It results in Competing with GRACE (gratitude, resilience, awareness, compassion, and eloquence).

It creates a winning culture where believers are born and achievers thrive.

Photo credits to Corbey Dorsey 🙂

I love the kids that I coach as well as the sports that together we work hard to find success in; but what leaves the largest imprint on my heart is the knowledge that my leadership may one day result in my athletes working hard to make the world a better place. That’s what carries me through each season and inspires me to pack my own FAITH to coach with GRACE.

How do you work hard to pursue excellence in your life?

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Perfect Practice Makes Perfect Performance…

The Haymaker Swim Team took 46 athletes in 170 individual events and 23 relays to the Plains Tsunami North Qualifying meet last Saturday.  All 46 of those athletes earned the opportunity to compete next weekend at the Championship Meet.

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The kids would likely report that the fun of competition and the excitement of getting to the next level provided the highlight of their day.  Mine was the fact that although I only get to coach and mentor these kids for 8 weeks each summer, our team completed the meet with no disqualifications and a large number of excellent athletic performances.

Each swim season we create a mantra which appears on the back of our team shirts.  This year our shirts carry the statement Perfect Practice Makes Perfect Performance.  As the coach of a recreation league summer sport, I try to focus on fitness and the development of strength and work ethic.  I know that learning to do it right at practice sets the kids up not just for success in the pool but also in life.

While the glory of competitive victory glows brightly, a true winner shines just as radiantly during the hours of practice.  It is during those hours of preparation that true character is revealed.  Convincing my swimmers of the necessity of passionate effort creates one of my greatest challenges.  Settling clearly provides the enemy of greatness, and is spurred by unfocused practice.  Each year I create Pitchfork Challenges to help the kids find focused goals to strive for during practice sessions.

For the 2016 season, Pitchfork Challenges included long Individual Medley swims requiring correct stroke technique, sprint freestyle swims with no breathing, and a blend of core “on land” strength challenges.  I always enjoy watching the kids accomplish far more than they envisioned possible, and I know that these challenges play an important role in creating a successful season.

This week provides the culmination of the 2016 season.  The kids look forward to competing at Championships with a blend of nerves and excitement, and dreams of coming home with medals.  I spend the week trying to prepare them knowing that perfect practice makes perfect performance.

Go Haymakers!

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