Tag Archives: swimming

What are you LOOKING for?

Wednesday Wisdom 🙂


Inspiration this week comes from the Gospel of Mark 4: 21-25

The Parable of the Lamp:

“Then Jesus asked them, ‘Would anyone light a lamp and then put it under a basket or under a bed? Of course not! A lamp is placed on a stand, where its light will shine. For everything that is hidden will eventually be brought into the open, and every secret will be brought to light. Anyone with ears to hear should listen and understand.’

Then he added, ‘Pay close attention to what you hear. The closer you listen, the more understanding you will be given — and you will receive even more. To those who listen to my teaching, more understanding will be given. But for those who are not listening, even what little understanding they have will be taken away from them.'”


I think that what we see in our lives is directly related to what we are looking for. Personal introspection causes me to realize that attitude and perspective set the stage for not only how I view each day but also how I chose to experience it. Last winter, I bought a sweatshirt that said Choose Joy on it. I purchased it intentionally as I was going through a difficult time – a time when I had to remind myself daily that looking for the light allowed me to see God’s grace no matter how dark things appeared.

I could choose joy or I could wallow in self-pity and unhappiness.

The choice was mine, and I needed to own it.

The Haymaker Swim Team spent a lot of time talking about attitude on the pool deck this summer. It was a natural out-pouring of where I was in my own life. I spent significant time this winter and spring praying to ask God to fill my heart with peace and hope. I needed Jesus’ light to define my attitude and grant me the peace that brought joy and hope.

I found it when I made it less about me, and more about Him.


I don’t know for sure what my swimmers internalized in their hearts this summer, but I know that God provided the core of our team. He healed my heart as I intentionally placed His lamp on a stand to share with my athletes. We learned to trust as courageous faith called us to finish strong each and every day. I spent the summer watching our team grow in our understanding of God while we built a foundation based on faith and fueled by hard work.

On Saturday we took 49 swimmers to the Championship Meet and brought home 92 individual medals to hang around our necks. In addition, 5 of our relays set league records and brought home another 24 top 8 place finishes. We found victory as Jesus took our outstretched hands and filled our souls with the fire that comes from confident hope. We made Holy Moments on the pool deck and in the water. We made mistakes and learned from them. Most importantly, we did our best to share the love that creates community.

Blessings follow obedience.

I could say many things about the 2019 year, but the message that fills my heart today as I look in faith is:

When we chose to look for God’s light – and set it on a stand to share – then it becomes easy to see the grace that brings the ultimate victory. The more that we see, the more that we can understand the compounding nature of Jesus’ mission.

 

 

 

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Holy Moments…

Wednesday Wisdom 🙂


Inspiration for this week comes from the Gospel of John 12:36.

“Put your trust in the light while there is still time; then you will become children of the light.”


A friend of mine recently gave me a book to read. It is entitled The Biggest Lie In The History Of Christianity by Matthew Kelly. It’s a great read as it covers an incredibly significant question – As Christians, can we find purpose and strength as we live in God’s grace under the guidance of the Holy Spirit in order to share Jesus’ love with others? What an awesome way to envision the Trinity working within us so that we can become children of the light!

The heart of the book is about what Kelly calls creating Holy Moments. A Holy Moment is simply a moment where you open yourself to God – make yourself available to him – and follow the direction of the Holy Spirit to reach out and share Jesus’ love with others.  Holy Moments fulfill multiple purposes as sharing love not only brings joy to the heart of the giver, but also creates an intentional mindset of kindness that allows ordinary moments to be touched with God’s holy hand. Perhaps the best part is that Holy Moments are contagious – causing a cultural shift toward stewardship and service as Jesus’ love creates common ground and fellowship.


Last week on the pool deck, our character lesson was “It’s the little things that matter most.” I truly believe that the little things matter to God, as the Bible is more than 1000 pages full of details. From the Pentateuch and the history of God’s people to the Book of Proverbs, the Old Testament clearly shows us that good daily habits play a vital role in our Christian journey. Jesus then reminds us repeatedly in the New Testament that he is most interested in our hearts – in the sincerity of our desire to take his hand and live in the light through Him.

I spend a good part of the summer hanging out with more than 50 swimmers. From the middle of May to the middle of July, we spend 6 days a week together learning how to be a skilled team. I used to think that teaching them correct strokes and how to work hard was the most important thing that I could do as a coach. Today, I view each practice as an opportunity to impact their hearts – to help them to realize that every day is filled with chances to make Holy Moments.

Our team is a great group of talented kids who generally finish each season with medals hanging around their necks. But, I’ve come to understand that the medals that will impact their lives the most aren’t the ones that hang around their necks after our Championship Meet – They are the ones that God hangs on their hearts each day that they chose to live in His light. Holy Moments show us that the little things matter. They demonstrate that good daily habits create a faithful focus. With each Holy Moment medal that God places on our hearts, our relationship with the Holy Spirit becomes stronger. Pretty soon we spend our days searching for ways to share Jesus’ light and become better versions of ourselves.

I think that sometimes we get stuck thinking that Jesus’ mission is too big for us. I used to withdraw into myself during those moments driven by a lack of confidence. Today, I intentionally chose to pack my faith to team up with God’s grace. As I take His hand, He holds my heart – together we make the Holy Moments that bring light to the world.

As our 2019 swim team season draws to an end this weekend, I pray that each one of the swimmers internalizes this lesson and builds the daily habit to answer God’s call to become children of the light.

 

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Finding Honor As a Coach…

Wednesday Wisdom 🙂


Inspiration this week comes from Luke 12: 34

“Wherever your treasure is, there the desires of your heart will also be.”


This year, I divided the 8 week swim team season into 3 phases of training. We began the 3rd phase last week and it is entitled “Competing with Honor”. We spent the week as a team brainstorming ways to do this

As a young coach straight out of college, I lacked maturity and perspective. It took me a few years of motherhood to learn that good coaches love their athletes more than they love athletic victory. That doesn’t mean that victory is not important — it simply means that the coach’s focus is on developing the child/young adult not simply pushing hard to win the game.

I’m a constant “work in progress” and have found that my coaching abilities continue to improve as my faith deepens. On Saturday, God taught me a new lesson in how to coach with honor. One of my young athletes was disqualified in her butterfly race. There are a lot of things that you learn to take in stride as a coach, but this particular one hurt my heart. It was a big deal for a couple of reasons.

  • This young athlete works hard everyday at practice. She cares about her performance and prides herself on doing things correctly.
  • I encourage my swimmers to fill out goal sheets at the beginning of each season. I think that a goal without a plan is just a wish and like to teach my kids to care enough about their life journey to honor it with a plan. Here are the three season goals that she selected in May:

My mind wanted to contest the DQ, but my heart knew that the life lesson that it had the ability to teach was more important. It wasn’t my job to question the judgement of the official — it was my job to guide the swimmer through the experience packing her faith to compete with grace and honor.


How many times do we (as coaches and parents) get so hung up on the athletic event/game that we forget the importance of the development of the child? I hope that my swimmers want to be a part of the Cozad Swim Team because they love the sport of swimming and want to share in the awesomeness of a supportive team. If this is my desire as a coach, then it is my duty to teach my swimmers to persevere and remain hopeful in times of challenge. Being an athlete is a journey — not a single moment in time.

After the meet ended, I took a walk with my young swimmer. I held her hand as we talked about a lot of things: resilience, forgiveness, learning from mistakes, and looking forward to future races with hope in our hearts. At the end of our talk, I gave her a hug and reminded her how awesome both God and I knew that she was. We made a plan for the future that started with a smile, and involved some more work at practice to prepare for the butterfly leg of the relay that she would swim at Championships. A couple of days later, after she had some time to heal, we sat down and made a new goal for the end of the season to take the place of the one that could no longer be attained this year.

During this experience, I kept coming back to the above bible verse. Asking myself: What is my treasure? And, How does that drive the desires of my heart? If my treasure is embracing Jesus’s mission, then my love for the athlete must inspire my actions. Twenty years from now, it is unlikely that my swimmer will remember the other 5 races that she swam on Saturday. However, it is likely that tucked somewhere in her heart will be the memory of our walk together after the meet was over. Perhaps she will draw on her first hand experience of how to compete with honor by relying on faith and grace to find resilience in times of challenge.

 

 

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Resilience

Wednesday Wisdom 🙂


Inspiration today comes from the five daily devotionals that I shared last week with the athletes of the Cozad Swim Team.

Mark 6: 31 “Let’s go off by ourselves and rest awhile.”

John 4: 14 “Those that drink the water that I (Jesus) give will never be thirsty again. It becomes a fresh bubbling spring within them, giving eternal life.”

Romans 1:12 “When we get together, I want to encourage you in your faith, but I also want to be encouraged by yours.”

Romans 5: 3 “We can rejoice, too, when we run into problems and trials, for we know that they help us to develop endurance.”

Romans 8: 31 “If God is for us, who could ever be against us?”


Resilience provided the team’s weekly character lesson. Our focus quote was: “You must be the change that you wish to see in the world.” We asked some hard questions, but we also found strength in each other as we shared times of faith.

  • How do we keep going when things get hard?
  • How do we support others on the journey?
  • How do we let God be the coach of our team in order to bring honor to our efforts in the swimming pool?

Monday, Jesus reminded us in Mark 6:31 that it’s okay to take time to rest and recharge. Resilience requires both strength and patience. Prayer and reflection allow us to fill our hearts with God’s love and find strength and confidence in our faith relationship. Patience enables us to learn from our mistakes, but not let them define us. There is freedom to be found in giving it to God and focusing on the promise of the future.

Tuesday we learned of the living water that Jesus speaks of in John 4:14. It provides the foundation of our faith and stems from the eternal fountain of God’s love. It is the inspiration that leads to greatness. It is the motivation to face challenges with gratitude rather than with grievance. When our athletic actions are the result of God’s living water, then we bring honor to Him with our efforts.

Wednesday Paul reminded us in Romans 1: 12 that we are a family. We are brought together to create a cycle of encouragement. A quiet smile and word of kind support has the power to change our daily perspective: regardless of whether we are the one to give or to receive. God inspires us to have each others’ back and fills our hearts with His love to be shared. When we share love rather than judgement, then we strengthen the family (team). Building a cycle of encouragement amongst teammates allows everyone to share of themselves in a meaningful way.

Thursday we focused on creating a culture of positivity which allows us to rejoice in the face of trials (Romans 5:3).  We know that challenges make us stronger — build our endurance — and help us to learn how to persevere with grace. The challenge that an athlete faces in a difficult practice or competition helps him/her to prepare for life’s challenges. When we come together as a team to meet our challenges with positivity then we build the habit of living with grace.

Friday Paul (Romans 8:31) helped us to finish the week with the reminder that when we pack our faith to live with grace, that failure is not an option. God seeks us, supports us, and loves us through every experience. We persevere with resilience as we allow God to lead us and our team. We are defined by what is in our hearts — resilience comes from a heart filled with love and passion!


Here, I share week 6’s swim team journey in the hope that it brings meaning and inspiration to each of you. I have shared in the lives of many, many athletes over the past twenty years. However, this swim season will forever provide a turning point in my philosophy as a coach. I took a leap of faith as I made the decision this year to intentionally share my relationship with God. As our team begins each daily practice with a character lesson, a supporting bible verse, sharing time and a prayer,  I have learned that while loving God is so important, it is the act of sharing God that allows us to be the change that we wish to see in the world.

There is nothing more beautiful than seeing God’s hope spring eternal in the eyes of our children. What began as an effort to share my faith has evolved into a mutual sharing of faith as the athletes realize that we become #StrongerTogether as we reach for God. What an awesome lesson in resilience 🙂

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Intentionally reaching for those that “fall through the cracks”…

Wednesday Wisdom 🙂


Inspiration for today’s post comes from the Parable of the Lost Sheep in Matthew 18.

If a man has 100 sheep, and one of them has gone astray, does he not leave the 99 on the mountains and go in search of the 1 that went astray?


Do you remember a time in your youth when you felt as though you fell through the cracks? Perhaps you got lost in a sea of faces in school — wondering if your classmates or teachers even knew you were there. Or, maybe you showed up for sports practice everyday longing for support and inspiration, but left feeling invisible. 

I think that honest reflection brings each one of us a memory of feeling lost.

A time when it seemed that we were invisible.

A moment when we craved acceptance but our hearts felt alone and hollow.

As a coach, I try to intentionally reach for the kids that feel as though they fall through the cracks. I have a goal of finishing every practice having offered at least one happy thought or word of inspiration to each of my swimmers. I have high expectations for my athletes, but there is a sea of love that sits right underneath the discipline that I ask for as we travel the journey together. I aspire to seek out each swimmer – in a positive way – every single day.

If they gain nothing else from practice that day, at least they will go home feeling like they matter.

This year, our team began a new tradition of sharing both a character lesson and a daily devotion before diving into the water for practice. I have 40 regular swim team practices during the summer months — 40 chances to help the 42 athletes realize that true strength comes when we simultaneously radiate kindness while also displaying personal toughness and tenacity through athletic competition. I love this new tradition as it starts our time together as a team centering our hearts on God and focusing our minds on ways to pack our faith to compete with grace.


The Parable of the Lost Sheep reminds me that God is always seeking us. Understanding that He is longing for a loving relationship with us helps to battle the lonely feelings and empty hearts that may threaten our daily peace. The more time that I spend with teenagers, the more I believe that this message plays a critical role in the mental wellbeing of our kids.

We live in a broken world. The news reminds us daily of suicides and school shootings. Additionally, current culture entices our kids away from faith and family, and into the the disturbing world of cyberspace. My favorite farmer and I have spent countless hours talking about how we can help to change the reality of teenage life in 2018. Many of our discussions result in an impasse where we are left with more questions and very few answers. But a lack of easy answers is no reason to not engage.

Start with what you can impact.

This is what I tell myself daily. What child can I help today? Who feels lost?

I am reminded of a mantra that I learned many years ago as a member of the Daughter’s of the King.

I cannot do everything, but I can do something. What I can do, I ought to do. What I ought to do, by the grace of God I will do. Lord, what will you have me do?

This summer I am trying my best to live out these words. To listen to God and help to bring his love to the athletes that come to me for guidance. Together we can create a culture where everyone has a place and no one feels alone. As we huddle up each day at the start of practice we seal the cracks ensuring that no one will fall through…

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A Solid Core…

Ask any member of either the Cozad Swim Team or the Haymaker Cross Country team and they will likely tell you that Coach Anne is a core nut. While there may well be an implied double meaning in that statement, the main reason for my reputation as a core nut is that I believe in the power of having a strong set of core muscles. Regardless of your chosen sport, strong stomach and back muscles improve your body coordination/balance and protect you from injury.

Just like anything meaningful in life, a strong core requires dedicated work to achieve and maintain. The V-up muscles do not appear overnight and planking can be downright uncomfortable the first few weeks; but the exercises give you a solid foundation of fitness that leads to success.

As I close in on a decade of coaching, I think about the core of my athletes not just in a physical sense, but also from an emotional and mental standpoint. While I teach my athletes how to swim and run, likely more importantly I help them to learn how to make good life choices.  The vast majority of my kids will leave organized athletics when they complete their high school careers; but it is my hope that the life lessons that they learn in the swimming pool and on the cross country course will continue to impact them throughout their lives.

The Cozad Swim Team found great success last Saturday at the Plains Tsunami Championship meet. 174 swims by 45 athletes led to 6 records and 143 top 8 medal earning finishes (33 of which were gold); but I do not believe that the success of the season was measured in those statistics. The medals may have resulted from a successful season; but the true value came from the development of a solid core during the hours of practice that led up to the championship meet.

As a coach, I know how to train the athletes’ bodies; but I also recognize that attaining fitness to find success is a personal choice that must be made by each individual team member. I encourage and direct; but it is the responsibility of the athlete to put forth the effort. I watch as the season progresses knowing that the kids who work the hardest will go home with the victory. That victory may not always appear in the form of a medal; but it most certainly creates a tangible culture that propels the athlete to lifelong success.

There is tremendous power to be found in an innate desire to work hard in order to find excellence.

It comes from Packing Your FAITH (fortitude, attitude, integrity, trust, and humility).

It results in Competing with GRACE (gratitude, resilience, awareness, compassion, and eloquence).

It creates a winning culture where believers are born and achievers thrive.

Photo credits to Corbey Dorsey 🙂

I love the kids that I coach as well as the sports that together we work hard to find success in; but what leaves the largest imprint on my heart is the knowledge that my leadership may one day result in my athletes working hard to make the world a better place. That’s what carries me through each season and inspires me to pack my own FAITH to coach with GRACE.

How do you work hard to pursue excellence in your life?

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Perfect Practice Makes Perfect Performance…

The Haymaker Swim Team took 46 athletes in 170 individual events and 23 relays to the Plains Tsunami North Qualifying meet last Saturday.  All 46 of those athletes earned the opportunity to compete next weekend at the Championship Meet.

swim picture 20161.jpg

The kids would likely report that the fun of competition and the excitement of getting to the next level provided the highlight of their day.  Mine was the fact that although I only get to coach and mentor these kids for 8 weeks each summer, our team completed the meet with no disqualifications and a large number of excellent athletic performances.

Each swim season we create a mantra which appears on the back of our team shirts.  This year our shirts carry the statement Perfect Practice Makes Perfect Performance.  As the coach of a recreation league summer sport, I try to focus on fitness and the development of strength and work ethic.  I know that learning to do it right at practice sets the kids up not just for success in the pool but also in life.

While the glory of competitive victory glows brightly, a true winner shines just as radiantly during the hours of practice.  It is during those hours of preparation that true character is revealed.  Convincing my swimmers of the necessity of passionate effort creates one of my greatest challenges.  Settling clearly provides the enemy of greatness, and is spurred by unfocused practice.  Each year I create Pitchfork Challenges to help the kids find focused goals to strive for during practice sessions.

For the 2016 season, Pitchfork Challenges included long Individual Medley swims requiring correct stroke technique, sprint freestyle swims with no breathing, and a blend of core “on land” strength challenges.  I always enjoy watching the kids accomplish far more than they envisioned possible, and I know that these challenges play an important role in creating a successful season.

This week provides the culmination of the 2016 season.  The kids look forward to competing at Championships with a blend of nerves and excitement, and dreams of coming home with medals.  I spend the week trying to prepare them knowing that perfect practice makes perfect performance.

Go Haymakers!

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10 Qualities of a Good Teammate…

lakekarynswimshirt.jpgIn preparation for a swim team meeting today, my favorite blonde cowgirl and I brainstormed and put together 10 Qualities of a Good Teammate.  None of these qualities are linked directly with natural athletic talent, however, all of them directly determine an athlete’s success.  Building these skills is not easy; however their importance extends far beyond the athletic field and into the game of life. 

  1. Heart: To be a good teammate, you must have enough faith to trust both in your abilities as well as every other team member’s.
  2. Friendship: To be a good teammate, you must extend friendship and acceptance toward all members. This includes recognizing that no one is perfect and being able to forgive in order to better both yourself and the team.
  3. Work Ethic: To be a good teammate, you must be willing to work hard – to push yourself to the point of exhaustion – in order to achieve new levels of strength and ability.
  4. Leadership: To be a good teammate, you must show a positive attitude and look outside of yourself in order to support and mentor others.
  5. Integrity: To be a good teammate, you must be truthful in your thoughts, words, and actions.
  6. Passion: To be a good teammate, you must give everything that you have in every moment of competition and training with a strong positive energy that comes from the heart.
  7. Kindness: To be a good teammate, you must always be both humble and kind. Learning to support others and help them to achieve greatness provides the basis for both personal and team success.
  8. Positive Culture: To be a good teammate, you must believe in and share the power of positivity – this occurs by encouraging others and inspiring greatness in all those around you.
  9. Competitive Nature: To be a good teammate, you must be willing to live in the moment of the race and fight for victory – not just for yourself but for those who proudly share the same uniform.
  10. Leave it all on the deck: To be a good teammate, you must leave all negative emotions and drama outside of the pool so that you can bond with your teammates and work together to build something greater than yourself.

One of my swimmers reminded me this week that “Perseverance = Stubborness with a Purpose” — Imagine how awesome our world would be if everyone persevered on the journey of being a good teammate!

 

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