Tag Archives: steps to alleviate worry

The First Lap…

Wednesday Wisdom 🙂


Inspiration this week comes from Hebrews 12:1

“Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.”


I’ve started running 2-3 times per week on our local high school track. The track surface is soft and the path is clear and flat so it sets me up for success as I embark on this new chapter of the healing process. There’s been a large amount of “unknown” over the past 14 months relative to my leg and I’ve had to learn to do two things: trust that the Lord loves me and walks with me, and put in the work to do my part on the “race” that we travel together. Fear exists in the unknown, but that fear can be replaced by peace and hope when we allow faith to guide us.

It’s surprising to me the things that I notice now that I never used to see before. One of these is the first lap or the start of each run. Since I am accustomed to measuring my runs in miles, the beginning used to be simply a blip on the radar screen. I’d walk out the back door of our house and turn north onto the gravel road with my feet automatically falling into cadence. Easy. No thought required, and little challenge or fear to be found in those first steps.

It’s not that way anymore. The first 300 yards are filled with discomfort as I try to plant my foot properly on the ground and bridge into the next step. The notable thing is that if I keep going, if I continue to run with endurance the race God has set before me, then it gets better. I eventually settle into a rhythm and foot pattern that works so that I can run around the track. With each step that I take, I am able to strip off the weight of the pain and move forward believing in my heart that I can do it.


In light of the COVID-19 virus, I think there is a universal lesson to be found here. There currently exits a HUGE amount of uncertainty and fear. It can stymie our lives and wreak havoc with our emotions. Most importantly, it limits our ability to move forward in faith. Emotional stress is just as crippling as the pain that I feel in my leg. It has the power to trip us up and thwart our ability to trust both God’s greatness and His goodness.

Where can we look when fear threatens?

I had this discussion on the pool deck recently with my swimmers. We talked about three places “to look” in order to live in faith during times of uncertainty:

  1. We look up, to God our heavenly Father who commands us to be strong and courageous and promises to always be with us (Joshua 1:9).
  2. We look out, with a focus on the needs of our neighbors to see how we can serve.
  3. We look within, to find the guiding hand of Jesus in our hearts to inspire and fuel us in love.

How do we start?

It’s hard to pack your faith when times are hard. Instead, it is tempting to give into stress and fear. But, that’s not what God asks us to do. I have found that the more I share my burdens with Jesus in prayer, the more the Holy Spirit inspires me to use my energy to serve others instead of worrying about myself. Once I find the courage to start, then over time I find a rhythmic pattern:  looking up to hear the guidance of the Holy Spirit, looking out to share and serve others, and looking within to let Jesus guide my steps.

As an actively recovering “worry-a-hol-ic”, this is something that I have to be very intentional about. In the midst of these troubling times, don’t be afraid of the first lap! Let’s come together and lean into our faith 🙂 I am praying that each of you stays healthy — in mind, body and spirit as we go forward into these uncharted waters.

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