Tag Archives: steak

The Grillin’ Girl…

For those of you that have missed Megan’s Meatful Mondays, she’s back and she’s learning to grill!

Marinated Sirloin Steaks cooked by Cowgirl Chef Megan on a charcoal grill...

Marinated Sirloin Steaks cooked by Cowgirl Chef Megan on a charcoal grill…

No spring would be sustainable without cooking lessons and quality time with the grill!  Today, my favorite Cowgirl Chef partners with her daddy to make delicious sirloin steaks!

Needs:  Sirloin Steaks (1″ to 1 1/2″ thick), bottle balsamic vinaigrette, charcoal, and grill.

Marinate the steaks in balsamic vinaigrette dressing for several hours.IMG_3192

Build a charcoal fire on the grill.IMG_3186

Place steaks on the fire when it is ready for cooking.IMG_3201

Cook until blood begins to pool at the top of the steak, and then turn the steak and cook a few minutes longer (more time means a more “well done” steak, less time is rarer.IMG_3202As one of the 29 cuts of lean beef, Sirloin steaks make a great summer time meal.  Megan loves them for the taste, but I love them because they provide her growing body with: Iron, Vitamins B6 and B12, Zinc, Choline, Phosphorus, Protein, Niacin, Selenium and Riboflavin.

Beef's Big 10 empower her to jump far...

Beef’s Big 10 empower her to jump far…

And still ride off into the sunset!

And still be able to ride off into the sunset!

Click here for some great grilling tips!

8 Comments

Filed under General, Recipes and Beef Cooking Tips...

Cattle Health: Setting my animals up for success…

Calf #718--a healthy animal that made healthy beef...

Calf #718 never got sick…He was healthy his entire life…

This is not due to luck.  This is mainly due to high quality care and diligence on the part of Al and Sallie and I.  We put the pieces of the puzzle together correctly and set him up for success.

He was cared for holistically throughout his life span…

He was raised in a low stress environment…

He was raised by people who are Beef Quality Assurance (BQA) certified and trained…

Al and I both participate in the Nebraska Beef Quality Assurance program.  This is an educational program developed to teach cattlemen how to holistically care for their animals.  The program is administered by veterinarians and extension educators, and provides a very important link between cattle farmers and ranchers and their veterinarians.  BQA is a HACCP (Hazard Analysis Critical Control Points) program. In essence this means that you figure out all of the things that can challenge you in your day to day care for cattle, and have a plan in place to effectively, safely, and efficiently deal with the challenges.

There are five core categories under the National Beef Quality Assurance program:

Care and Husbandry Practices

Feedstuffs

Feed Additives and Medications

Processing / Treatment and Record Keeping

Injectible Animal Health Products

These five areas of study and training provide cattle farmers and ranchers with the necessary training to holistically care for their cattle–from basic animal care, to nutrition/feed stuffs, to cattle handling, to vaccination administration, to antibiotic usage, to record keeping…

My goal is to only feed and finish cattle that are cared for by Beef Quality Assurance educated cattlemen—I believe that it is important to “complete the quality assurance circle” so that each calf in the United States is cared for by a BQA trained cattlemen from birth to harvest.  By doing this, we set the calf up for success and ensure high quality and healthy beef for consumers to enjoy.

BQA ties the consulting veterinarian with the cattle farmer...

As I work with my consulting veterinarians, using the core concepts and additional Best Management Practices of Beef Quality Assurance, I ensure that my animals are healthy and their beef is safe.

The veterinarians are great resources for me and help me to keep my cattle healthy...

Calf #718 is a success story—one of thousands at my cattle feed yard.  He is the product of good care:  properly timed and administered vaccinations and de-worming, good nutrition, and a low stress environment in which to live.

Every time that I look at a calf, I remember that the care that I give to him will allow him to thrive and grow.

A healthy steer makes healthy beef...

Every time that I look at a calf, I remember that his beef will be fed to my family and families all over the world.

My family of "beef eaters"!

Every time that I look at a calf, I feel proud that I am a beef producer.

Flat Iron steaks are my girls' favorite cut of beef. The Flat Iron is part of the Chuck muscle and makes a very tender steak. Thanks to the Nebraska Beef Council for the great picture!

Leave a comment

Filed under Animal Welfare, Antibiotics, hormones, and other growth promotants..., Beef Life Cycle--Calf #718, General