Tag Archives: Sirloin

The Grillin’ Girl…

For those of you that have missed Megan’s Meatful Mondays, she’s back and she’s learning to grill!

Marinated Sirloin Steaks cooked by Cowgirl Chef Megan on a charcoal grill...

Marinated Sirloin Steaks cooked by Cowgirl Chef Megan on a charcoal grill…

No spring would be sustainable without cooking lessons and quality time with the grill!  Today, my favorite Cowgirl Chef partners with her daddy to make delicious sirloin steaks!

Needs:  Sirloin Steaks (1″ to 1 1/2″ thick), bottle balsamic vinaigrette, charcoal, and grill.

Marinate the steaks in balsamic vinaigrette dressing for several hours.IMG_3192

Build a charcoal fire on the grill.IMG_3186

Place steaks on the fire when it is ready for cooking.IMG_3201

Cook until blood begins to pool at the top of the steak, and then turn the steak and cook a few minutes longer (more time means a more “well done” steak, less time is rarer.IMG_3202As one of the 29 cuts of lean beef, Sirloin steaks make a great summer time meal.  Megan loves them for the taste, but I love them because they provide her growing body with: Iron, Vitamins B6 and B12, Zinc, Choline, Phosphorus, Protein, Niacin, Selenium and Riboflavin.

Beef's Big 10 empower her to jump far...

Beef’s Big 10 empower her to jump far…

And still ride off into the sunset!

And still be able to ride off into the sunset!

Click here for some great grilling tips!

8 Comments

Filed under General, Recipes and Beef Cooking Tips...