Tag Archives: running

The Good Life Halfsy…

Last week, I signed up to run The Good Life Halfsy. My favorite farmer thinks that I am crazy and my favorite blonde cowgirls are claiming that my mental status has been in question for years; but there are a variety of things compelling me to complete my first half marathon.

 The first, and most important, is that Ashley Grace asked me to do it with her. My favorite brunette begins her senior year in high school this fall, and I am incredibly excited to be able to share this experience with her. While we will not really run it together (she will cross the finish line well ahead of me), it is a mother/daughter bucket list item.

Apart from a few 5k races completed recently as a fitness building tool with my family or the Haymaker Cross Country team, I have not competed in a running event since high school. The six minute miles that I used to kick out on the XC course provide an interesting history, but little relevance to the race in late October. Much has changed over the last twenty-four years 😉

The second reason that I hit the “go button” on the registration form is simply that I canFor the first time in 13 years, I am physically strong enough to finish the race. To be completely honest, this race is a mental (as well as physical) stretch for me. However, I believe that it is a symbolic event as I celebrate a level of health and fitness that, during my years with active Graves Disease, I worried I would never again attain.

I recently wrote a blog entitled Life’s About Never Giving UpIn a number of ways, this race will be living proof of my words.

  • It is a difficult challenge to lose your health.
  • It is often a long journey to regain strength and fitness.

But, there is an awesome sweet spot to find as you pack your FAITH along the healing process. I’m hopeful that sweet spot will make a strong appearance the morning of the race as my main goal is to complete the half marathon with a smile on my face and peace in my heart.

I hope to have many great moments over the next five months as I train and prepare for the race; but what I most look forward to is seeing the pride in my daughter’s eyes as she hugs me on the finish line.

 

One of the reasons that Life’s About Never Giving Up is because there are so many awesome things to do as we live it 🙂

 

 

 

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Goals, Accountability, and Teenagers…

  • I believe that setting goals and working to achieve them gives life purpose.
  • I believe that accountability empowers integrity and results in making good decisions.
  • I believe that in all of my life journeys, the one that I take as a parent is the most important.

I live in a house full of teenagers.  My girls bring me intermittent bouts of joy and exasperation as we make our way together as a family.  They are both my greatest pride and my best challenge.  What we build together provides life’s greatest blessing.

I am a habitual goal maker.  Setting and working toward goals keeps me passionately excited to be better tomorrow than I am today.  I set goals in every facet of my life and hold myself accountable while working toward achieving them.  I try each and every day to pass this habit on to my daughters. This often results in interesting feedback from them 😉

agstatexc3I remember a couple years ago when my favorite brunette was struggling during track.  I asked her at the dinner table one night what her goals were for the season.  Her reply caused me to grit my teeth as she stated: “I don’t have a goal for the season.  I am afraid to set a goal because I might not reach it, and I don’t want to fail.”

Fear is real.  It is part of being human and affects the decisions that each of us makes every day.  Acknowledging it empowers you to deal with it and ultimately move past it.  Setting goals that are challenging, yet achievable is one of the best ways to keep fear under control and gain confidence on the journey.

Although that night at the dinner table I wondered if my mentoring was flawed, the maturity and fortitude that my daughter went on to show in the next two Cross Country seasons demonstrated that we were both on the right path.  She ended both seasons as the lead runner on the respective XC squads helping to bring home the runner up team medal in 2015, and garnering an individual medal in 2016.

While she would likely tell you that the hardware was her greatest achievement, I would argue that learning to set goals and finding the personal strength to hold herself accountable for them creates her greatest accolade.  Over the last 18 months, I have watched her dig deep, over come adversity, and persevere with greatness.

This weekend, I will watch proudly as she competes in her first 1/2 marathon.  Completing the race accomplishes a long term goal and checks off a bucket list item.  She loves to run, and I love to watch her love to run.

Finding the appropriate balance as both her parent and her coach provides my greatest accomplishment.  While I want her to find success more than anything in the world, I realize that success only holds meaning when she learns to do it for herself.  From finding the personal discipline to get through the daily grind to daring to dream and packing her faith to go after it — that’s what makes her a winner.

She may be a teenager today, but tomorrow her contributions will help to shape our country.  That’s plenty of motivation to fuel us both on the journey 🙂

 

 

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In These Girls, Hope Is a Muscle…

A college friend introduced me to the book, In These Girls, Hope is a Muscle, by Madeleine Blais more than twenty years ago. Based on an Amherst Lady Hurricanes high school basketball team in the mid-1990’s, the book is a tribute to hope, respect, and dedication to team. My friend was a member of that team, and her story influenced me greatly as I began my adult life.

Prior to this fall, I had not thought about the book in many years, but the 2015 Lady Haymaker Cross Country team brought those memories back full circle. A small team, led by an awesome coaching staff, defied the polls and walked away with numerous titles. Their accomplishments included bringing home the Nebraska Class C State Runner-up trophy last Friday.

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In Nebraska, Cross Country teams run 6 and score 4. Due to injuries, the Lady Haymakers ran 5 and scored 4. Demonstrating an impressive display of “pack running”, the top four girls finished the 5k race within 15 seconds of each other. Despite the fact that none of the girls received individual medals, their accomplishments garnered them the Runner-Up team trophy.

While there are many things about the state race that I will forever take with me, it is the look of determination on each girl’s face that warmed my heart the most. They had a goal. They believed. They trained. They built the muscle of hope just as they built physical fitness.

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And they persevered with greatness…

My oldest daughter led the team as each member competed with character, love for one another, and a deep respect for the sport. While the trophy that brought tears as well as smiles will now live in a cabinet in the Cozad High School, the joy that comes from building the team will travel in all of their hearts for the rest of their lives.

Haymaker Cross Country personifies a culture of excellence. The positive mental development of the athletes provides the true beauty of the program. Somewhere in the thousands of training miles under the leadership of head Coach Dustin Favinger, a bond is forged among the runners that transcends the physical.

It is truly a joy to witness…

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Throughout the season, I watched the girls “fill in” for each other during the races. They packed up tightly, running together and feeding of off the muscle of hope that beat deeply in their hearts. The girls tenaciously battled challenges, always determined to accomplish the prized end goal: a state team trophy.

As a parent, I cherish the life lessons that Ashley Grace learns pounding the running trail in search of excellence. Comraderie, self-discipline, and confidence all tie together creating the realization that true success occurs when selfless individual efforts forge together to create a team.

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I will never forget the smile on her face as she proudly held the trophy. It is the smile that results when hard work, determination, and hope provide the promise of victory.

That is the recipe for excellence – That is Haymaker Cross Country.

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Agriculture Needs To “Pack”…

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As I watched these young ladies dominate the team competition at the Broken Bow Invitational Cross Country meet on Saturday morning, I thought of farmers.  A very wise coach has taught these athletes how to “pack run” — setting both group and individual goals, and mentally supporting each other through the long 5K high school races.

I think that many distance runners would tell you that the middle of the race is the most challenging.  The adrenaline from the start has worn off, but the promise of the finish line is still miles away.  The culture of the “pack” lends strength to both the individual and to the team as well as building tenacity for the long run.

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The journey of the American farmer is much like a distance running race.  Growing food is an expedition full of challenges.  From Mother Nature, to the availability of natural resources, to food safety, to animal welfare priorities, to ever increasing government regulations, to sharing the story of food production.  Every day is it’s own race, and the days clump together into something similar to a marathon.

I believe in the power of teamwork.  The lonely individual marathon of farming can be overwhelming, especially while embarking on the trek of transparency and sharing the realistic story of modern day food production.  It is hard to motivate at the end of the day to post blogs and pictures — even when you believe in the necessity of reaching out and explaining your farm story.  Some of the challenge comes from simple physical fatigue, and some comes from the fear of ridicule and harassment from those that do not believe in raising animals for food production or using modern food production systems to raise them.

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While each individual farm has it’s own uniqueness, farmers share many things in common.  Embracing the “pack run” philosophy could be a very powerful tool for American agriculture.

There is certainly some of this already occurring, but it is a concept that could be used on a much more powerful scale.

  • The first step is for farmers to adopt a universal set of basic standards for responsible food production. The Beef Quality Assurance program is a great place to start for this relative to beef production. A pack offers support but, in turn, requires its members to contribute in a meaningful way. Quality animal care is imperative and needs to be unanimously adopted across food animal production.
  • The second step is acceptance of all farming practices that meet the basic standards, and respect for all farmers that care enough to join the pack of responsible food production.
  • The third is an important element of teamwork – recognizing that no matter how strong we are as individuals — together we are stronger. Mutual respect and support of each other makes for a powerful combination and a unified voice telling the true story of food production.

When I peruse the internet and see farmers fighting amongst each other or making their own way by belittling others, I am saddened. I think of the success that my daughter and her cross country team have on the running course, and I wish that farmers could be as unselfish and supporting as these teenage girls.

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I think that agriculture needs its own wise coach to lead a unified effort to share the true story of American farmers.

I think that agriculture needs to learn to pack…

*Author’s note #1: In Nebraska, Varsity High School Cross Country runs 6 and scores 4.  The four girls pictured at the top ran an impressive race as a pack finishing strong with Ashley Grace and one of her teammates running the last mile at 6:20 pace and finishing the 5K under 21 minutes. The second two runners were very close behind and the girls individually earned 10, 11, 12, and 13 places to win the title.  This young team gets stronger and more confident with every day that passes — it is a true pleasure for this Mama to watch.

*Author’s note #2: I have always had a strong passion for animal welfare and have worked to improve this in beef cattle for more than 15 years.  I found my pack on this journey with the Beef Marketing Group and it’s Progressive Beef QSA program.  I began the lonely blogging journey to share the story of how feed yards prepare cattle to become beef in the spring of 2011.  I am still waiting patiently for other cattle feed yards to take this step in order to offer appropriate transparency to the beef production cycle.  The list of other cattle feeders that have packed with me on this journey is very short.  Unfortunately, the list of people who ridicule and label me as a factory farmer is much longer…

 

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Haymaker Victory!

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My favorite 9th grader and her Cozad Haymaker teammates brought home the team trophy last night at the first Cross Country meet of the season.  Ashley Grace earned the 6th place individual medal in the varsity girls race with a time of 21:22.6.

I figure that gives me bragging rights as a 6:53 minute mile average for her first 5K race is pretty awesome 🙂

She’s fueled by beef and tenacity —Have you had your steak tonight?

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Believing…

Thoughtful Thursday

My favorite 9th grader: Circa 2002...

My favorite 9th grader: Circa 2002…

Today is a very special day.  My favorite 9th grader will don her Haymaker Cross Country uniform and compete in her first Varsity race.  Beneath the nervous pre-race jitters, I look into her eyes and see the determination and focus of an athlete.  What I see makes me a believer — I am not only her mother, but also her biggest fan.

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Today, as pride fills my heart, I remember a quote by Drew Brees:

“Believing—there are several layers to it.  There’s the surface-level type of believing, where you acknowledge that something is true.  Then there is a deeper kind of belief–the type that gets inside of you and actually changes you.  It’s the kind of belief that changes your behavior, your attitude, and your outlook on life, and the people around you can’t help but notice.”

What kind of believer are you?

Go Haymakers!

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We Are Always Stronger As a Team…

Thoughtful Thursday

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My oldest daughter and her training cronie…

They log in the miles while training together — trading smiles as well as a few sarcastic remarks while steadily pushing each other to greatness.

They are teammates and, as you can see in the picture, they move with coordination and unity.

I think of them today as I participate in Beef Quality Assurance and Sustainability meetings in Denver.  The beef team also strives for coordination and unity as we come together to constantly search for ways to get better.

No matter what the task,

We are always stronger as a team!

The Feed Yard Foodie

 

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Hats Off To The Haymaker Cross Country Team!

I love youth sports.  I especially love Cross Country.

The focus, the intensity, the determination…

I love my community–its youth, its spirit, and most especially its camaraderie.

The bond that is established in the search for victory…

I love it when youth work hard, establish goals, and realize their dreams.

Basking in the glow of the realization of a goal—obtaining a 3rd place finish at the Conference Championships—while also sharing the joy with a new friend and competitor…

I love it when I can share even just a small part of that beautiful accomplishment.

The 2012 High School Girls Southwest Conference Championships…

I know that what these dedicated kids learn on the Cross Country course will help them to be successful contributors to the country that I love so much…

The drive to work hard for both personal and team success is a critical life skill.

Thursday night, I proudly watched my favorite team place all varsity runners in the Top 15, with every one of those runners receiving ALL CONFERENCE honors.  I watched my daughter lead the Junior High team to score three runners in the top 10.  I watched a team of more than 40 Junior High and High School kids push themselves to realize success…

AG strode ahead to beat both of these girls—despite the untied shoe that threatened to fall off…

Today I am proud and my heart is full.  Although Ashley Grace’s 7th grade Junior High season has come to the end, both of us are looking forward to traveling to Ogallala to watch the high school varsity runners continue the proud tradition that Coaches Dustin and Alisa Favinger have helped the Haymaker CC athletes to build.

Sharing the dream—making memories to last a lifetime…

Today I am thankful to every one of these athletes for bringing joy to my life, and I look forward to many more proud and happy moments as I cheer on my favorite Haymaker Cross Country team!

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