Tag Archives: running

Accepting the Call Through Active Faith…

Wednesday Wisdom 🙂


Inspiration for this week comes from the book of Psalms 40: 1-3

“I waited patiently for the Lord to help me, and he turned to me and heard my cry. He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. He has given me a new song to sing, a hymn of praise to our God. Many will see what he has done and be amazed. They will put their trust in the Lord.”


As the mother of teenagers, I often think about what active faith means and how to best help my children to internalize the art of walking with God. Because each of us is different, I don’t really think that there is any set formula for the walk — rather there are tools that we can uniquely use in our journey as we abide in Christ.

I think of my faith journey like a succession of distance runs:

  • There is the beginning where excitement drives action
  • There is the middle where doubt takes root as discomfort and fatigue creep in
  • There is the end where challenge escalates and a full and changed heart creates needed perseverance

As one run ends, a new one begins.

I remember clearly the day that I figured out exactly what it meant to lean on God with active faith. I was out for a long run and I felt terrible. I don’t know what it was, but that day my legs appeared to have lead in them and each step hurt. I was right in the middle of a five month training plan for my first half marathon, and had a goal of getting in 9 miles that morning — running on the gravel road from our house to what used to be our cattle feed yard and then back.

I had my earphones on with my “God rock” christian music playing. I have a habit of talking to God while I run, so I lifted my eyes to the early morning sky and asked God if I could make a deal with him. I said:

God, if I keep my feet moving will you guide me on the journey?

I don’t wear a watch when I run, but I am certain that I negative split my 9 miles that morning. The more that I concentrated on feeling God’s guidance, the lighter my feet became. The lead went out of my legs as a sense of peace filled my heart. I still feel that peace in my heart — it provides a steady hand of support as I continue to move my legs each and every day. That day, I learned what it meant to abide in Christ.

 


The three verses from Psalms listed above speak to my heart. Meaningful prayer occurs when we open our hearts to God’s direction.

  • God turns to me and hears my cry. 
  • When it gets hard and it seems that I am in a pit of despair, I keep moving and God sets my feet on solid ground and steadies me as I walk along.  
  • He gives me a new song to sing as I am called to walk with Him. As I put my trust in God, He allows me to peacefully walk through the resistance by filling my heart with loving confidence.
  • I hope that my response as I follow not only brings joy to God, but also helps others to put their trust in Him.

A little over two weeks ago, I answered what is likely my most intentional call from God. It came during a run on a day when I was experiencing sadness and turmoil. As I moved my feet, I asked God for direction. I received a very direct response almost immediately. God asked me:

To reach out in love to a young man whom I had been tutoring.

Ten days later, my favorite farmer and I (together with our girls) welcomed that young man into our home. I do not know exactly what the future holds, but I know that as we share God’s love that we bring honor to our faith and meaning to our lives. Together, we make a new family — One that is moving with strength on a new journey. I am packing my faith to live with grace – letting go of the worries and celebrating the joy.

I fulfill my part of the bargain as I put one foot in front of the other, trusting that God will protect us as we use active faith to live out His call.

 

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Packing my FAITH to race with GRACE…

On May 25th I published The Good Life Halfsy as a promise to myself of great things to come. I wrote it just a few days after signing up to run my first half marathon – an important component to my journey to regain my spiritual health.


Sunday morning, with 550 miles of running training — a smile on my face and peace in my heart — I packed my FAITH to race with GRACE.

Fortitude                                     Gratitude

Attitude                                        Resilience

Integrity                                       Acceptance

Trust                                             Compassion

Hope                                             Eloquence


My favorite farmer filmed the finish of the race so that I could share it with you 🙂

God had my back and I learned in a very tangible way that my faith could be stronger than my fear. 

My high school Cross Country coach would likely tell you that my running form still needs some work 😉 butI overcame that with grit and determination to finish the race in a time of 1:42.49. I negative split the race (ran the second half faster than the first) with an average pace of about 7:50 per mile.

It’s amazing what happens when you open your heart and mind and let God’s presence fill your soul. I trained and then completed the race with no stop watch — a decision that I made before beginning the journey in order to help myself to learn to let go of control and just BE.

Somewhere along the journey, I learned to lean on God. To find joy and peace in the times that we spend together each day, as well as strength to overcome the physical and mental barriers that had plagued me since my battle with Graves Disease more than ten years ago.

As I crossed the finish line, I was proud of me.

Proud of the person that I found deep inside of myself during the training journey. 

Life is about much more than any one race or moment in time. The lessons learned along the way carry you forward on the road to excellence. I found that I needed to build the muscle of hope in my heart just as much as I needed to build the muscles in my legs.

When you build the muscle of hope, then faith supports you on the journey!

 

 

 

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Filed under Chronicles of a Retiring Feed Yard Boss Lady, Coaching / Personal Growth, Family, General

What Fuels You On the Journey?

25 years ago…

Sunday morning, just as the sun popped over the horizon, I logged in my 500th mile running since deciding to compete in the Good Life Halfsy October 29th in Lincoln, NE.

500 miles is a long way…
Farther than the width of the state of Nebraska – Similar to traveling from NYC to Cleveland…

I decided to keep a journal of my training as a bit of a whim. I figured that looking back on my swimming and running cross training for the race would be meaningful. More than four months into the journey, I am very glad that I did. Not because I plan to do it exactly the same way the next time, but because it gives me insight into the journey of peace that I embarked upon last June.

For the first time in my life, I trained not for time but as a means to regain my mental and spiritual health.

I’ve logged in more than 500 miles never wearing a watch. I never missed it because my pace was superfluous — I set out not to regain the athletic status of my youth, rather, to regain balance in my life. In less than two weeks, I will cross the starting line packing my faith to compete with grace. I know that what I accomplish on that day pales in comparison to what I have found running the gravel roads — watching the sun rise — and finding a deep sense of rightness in my life.

Somewhere along the way, I learned that my faith could be stronger than my fear. I found joy, peace, and inspiration as I opened my heart and refocused on what is most important in my life. I will cross the finish line with the knowledge that life is a journey.

That I am stronger than I ever imagined and that hope is the muscle that fuels faith.

I remember when I moved to the farm in June of 1997, I laughed to Matt that I traded flip flops for cowboy boots. Over the last four months, I have learned that my perspective on life is healthier if I also add in a pair of running shoes in order to fuel myself with some quiet time in the presence of God.

The blessings are numerous — we only have to look to see them.

Where did you see God today?

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Filed under Chronicles of a Retiring Feed Yard Boss Lady, Coaching / Personal Growth, Family, General

The Good Life Halfsy…

Last week, I signed up to run The Good Life Halfsy. My favorite farmer thinks that I am crazy and my favorite blonde cowgirls are claiming that my mental status has been in question for years; but there are a variety of things compelling me to complete my first half marathon.

 The first, and most important, is that Ashley Grace asked me to do it with her. My favorite brunette begins her senior year in high school this fall, and I am incredibly excited to be able to share this experience with her. While we will not really run it together (she will cross the finish line well ahead of me), it is a mother/daughter bucket list item.

Apart from a few 5k races completed recently as a fitness building tool with my family or the Haymaker Cross Country team, I have not competed in a running event since high school. The six minute miles that I used to kick out on the XC course provide an interesting history, but little relevance to the race in late October. Much has changed over the last twenty-four years 😉

The second reason that I hit the “go button” on the registration form is simply that I canFor the first time in 13 years, I am physically strong enough to finish the race. To be completely honest, this race is a mental (as well as physical) stretch for me. However, I believe that it is a symbolic event as I celebrate a level of health and fitness that, during my years with active Graves Disease, I worried I would never again attain.

I recently wrote a blog entitled Life’s About Never Giving UpIn a number of ways, this race will be living proof of my words.

  • It is a difficult challenge to lose your health.
  • It is often a long journey to regain strength and fitness.

But, there is an awesome sweet spot to find as you pack your FAITH along the healing process. I’m hopeful that sweet spot will make a strong appearance the morning of the race as my main goal is to complete the half marathon with a smile on my face and peace in my heart.

I hope to have many great moments over the next five months as I train and prepare for the race; but what I most look forward to is seeing the pride in my daughter’s eyes as she hugs me on the finish line.

 

One of the reasons that Life’s About Never Giving Up is because there are so many awesome things to do as we live it 🙂

 

 

 

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Filed under Ashley Grace's Corner and The Chick Project..., Coaching / Personal Growth, Family, General

Goals, Accountability, and Teenagers…

  • I believe that setting goals and working to achieve them gives life purpose.
  • I believe that accountability empowers integrity and results in making good decisions.
  • I believe that in all of my life journeys, the one that I take as a parent is the most important.

I live in a house full of teenagers.  My girls bring me intermittent bouts of joy and exasperation as we make our way together as a family.  They are both my greatest pride and my best challenge.  What we build together provides life’s greatest blessing.

I am a habitual goal maker.  Setting and working toward goals keeps me passionately excited to be better tomorrow than I am today.  I set goals in every facet of my life and hold myself accountable while working toward achieving them.  I try each and every day to pass this habit on to my daughters. This often results in interesting feedback from them 😉

agstatexc3I remember a couple years ago when my favorite brunette was struggling during track.  I asked her at the dinner table one night what her goals were for the season.  Her reply caused me to grit my teeth as she stated: “I don’t have a goal for the season.  I am afraid to set a goal because I might not reach it, and I don’t want to fail.”

Fear is real.  It is part of being human and affects the decisions that each of us makes every day.  Acknowledging it empowers you to deal with it and ultimately move past it.  Setting goals that are challenging, yet achievable is one of the best ways to keep fear under control and gain confidence on the journey.

Although that night at the dinner table I wondered if my mentoring was flawed, the maturity and fortitude that my daughter went on to show in the next two Cross Country seasons demonstrated that we were both on the right path.  She ended both seasons as the lead runner on the respective XC squads helping to bring home the runner up team medal in 2015, and garnering an individual medal in 2016.

While she would likely tell you that the hardware was her greatest achievement, I would argue that learning to set goals and finding the personal strength to hold herself accountable for them creates her greatest accolade.  Over the last 18 months, I have watched her dig deep, over come adversity, and persevere with greatness.

This weekend, I will watch proudly as she competes in her first 1/2 marathon.  Completing the race accomplishes a long term goal and checks off a bucket list item.  She loves to run, and I love to watch her love to run.

Finding the appropriate balance as both her parent and her coach provides my greatest accomplishment.  While I want her to find success more than anything in the world, I realize that success only holds meaning when she learns to do it for herself.  From finding the personal discipline to get through the daily grind to daring to dream and packing her faith to go after it — that’s what makes her a winner.

She may be a teenager today, but tomorrow her contributions will help to shape our country.  That’s plenty of motivation to fuel us both on the journey 🙂

 

 

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In These Girls, Hope Is a Muscle…

A college friend introduced me to the book, In These Girls, Hope is a Muscle, by Madeleine Blais more than twenty years ago. Based on an Amherst Lady Hurricanes high school basketball team in the mid-1990’s, the book is a tribute to hope, respect, and dedication to team. My friend was a member of that team, and her story influenced me greatly as I began my adult life.

Prior to this fall, I had not thought about the book in many years, but the 2015 Lady Haymaker Cross Country team brought those memories back full circle. A small team, led by an awesome coaching staff, defied the polls and walked away with numerous titles. Their accomplishments included bringing home the Nebraska Class C State Runner-up trophy last Friday.

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In Nebraska, Cross Country teams run 6 and score 4. Due to injuries, the Lady Haymakers ran 5 and scored 4. Demonstrating an impressive display of “pack running”, the top four girls finished the 5k race within 15 seconds of each other. Despite the fact that none of the girls received individual medals, their accomplishments garnered them the Runner-Up team trophy.

While there are many things about the state race that I will forever take with me, it is the look of determination on each girl’s face that warmed my heart the most. They had a goal. They believed. They trained. They built the muscle of hope just as they built physical fitness.

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And they persevered with greatness…

My oldest daughter led the team as each member competed with character, love for one another, and a deep respect for the sport. While the trophy that brought tears as well as smiles will now live in a cabinet in the Cozad High School, the joy that comes from building the team will travel in all of their hearts for the rest of their lives.

Haymaker Cross Country personifies a culture of excellence. The positive mental development of the athletes provides the true beauty of the program. Somewhere in the thousands of training miles under the leadership of head Coach Dustin Favinger, a bond is forged among the runners that transcends the physical.

It is truly a joy to witness…

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Throughout the season, I watched the girls “fill in” for each other during the races. They packed up tightly, running together and feeding of off the muscle of hope that beat deeply in their hearts. The girls tenaciously battled challenges, always determined to accomplish the prized end goal: a state team trophy.

As a parent, I cherish the life lessons that Ashley Grace learns pounding the running trail in search of excellence. Comraderie, self-discipline, and confidence all tie together creating the realization that true success occurs when selfless individual efforts forge together to create a team.

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I will never forget the smile on her face as she proudly held the trophy. It is the smile that results when hard work, determination, and hope provide the promise of victory.

That is the recipe for excellence – That is Haymaker Cross Country.

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Filed under Coaching / Personal Growth, Family, General, Rural Communities

Agriculture Needs To “Pack”…

XCpackrun.jpg

As I watched these young ladies dominate the team competition at the Broken Bow Invitational Cross Country meet on Saturday morning, I thought of farmers.  A very wise coach has taught these athletes how to “pack run” — setting both group and individual goals, and mentally supporting each other through the long 5K high school races.

I think that many distance runners would tell you that the middle of the race is the most challenging.  The adrenaline from the start has worn off, but the promise of the finish line is still miles away.  The culture of the “pack” lends strength to both the individual and to the team as well as building tenacity for the long run.

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The journey of the American farmer is much like a distance running race.  Growing food is an expedition full of challenges.  From Mother Nature, to the availability of natural resources, to food safety, to animal welfare priorities, to ever increasing government regulations, to sharing the story of food production.  Every day is it’s own race, and the days clump together into something similar to a marathon.

I believe in the power of teamwork.  The lonely individual marathon of farming can be overwhelming, especially while embarking on the trek of transparency and sharing the realistic story of modern day food production.  It is hard to motivate at the end of the day to post blogs and pictures — even when you believe in the necessity of reaching out and explaining your farm story.  Some of the challenge comes from simple physical fatigue, and some comes from the fear of ridicule and harassment from those that do not believe in raising animals for food production or using modern food production systems to raise them.

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While each individual farm has it’s own uniqueness, farmers share many things in common.  Embracing the “pack run” philosophy could be a very powerful tool for American agriculture.

There is certainly some of this already occurring, but it is a concept that could be used on a much more powerful scale.

  • The first step is for farmers to adopt a universal set of basic standards for responsible food production. The Beef Quality Assurance program is a great place to start for this relative to beef production. A pack offers support but, in turn, requires its members to contribute in a meaningful way. Quality animal care is imperative and needs to be unanimously adopted across food animal production.
  • The second step is acceptance of all farming practices that meet the basic standards, and respect for all farmers that care enough to join the pack of responsible food production.
  • The third is an important element of teamwork – recognizing that no matter how strong we are as individuals — together we are stronger. Mutual respect and support of each other makes for a powerful combination and a unified voice telling the true story of food production.

When I peruse the internet and see farmers fighting amongst each other or making their own way by belittling others, I am saddened. I think of the success that my daughter and her cross country team have on the running course, and I wish that farmers could be as unselfish and supporting as these teenage girls.

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I think that agriculture needs its own wise coach to lead a unified effort to share the true story of American farmers.

I think that agriculture needs to learn to pack…

*Author’s note #1: In Nebraska, Varsity High School Cross Country runs 6 and scores 4.  The four girls pictured at the top ran an impressive race as a pack finishing strong with Ashley Grace and one of her teammates running the last mile at 6:20 pace and finishing the 5K under 21 minutes. The second two runners were very close behind and the girls individually earned 10, 11, 12, and 13 places to win the title.  This young team gets stronger and more confident with every day that passes — it is a true pleasure for this Mama to watch.

*Author’s note #2: I have always had a strong passion for animal welfare and have worked to improve this in beef cattle for more than 15 years.  I found my pack on this journey with the Beef Marketing Group and it’s Progressive Beef QSA program.  I began the lonely blogging journey to share the story of how feed yards prepare cattle to become beef in the spring of 2011.  I am still waiting patiently for other cattle feed yards to take this step in order to offer appropriate transparency to the beef production cycle.  The list of other cattle feeders that have packed with me on this journey is very short.  Unfortunately, the list of people who ridicule and label me as a factory farmer is much longer…

 

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Filed under Farming, General

Haymaker Victory!

Haymaker XC girlsinvite.jpg

My favorite 9th grader and her Cozad Haymaker teammates brought home the team trophy last night at the first Cross Country meet of the season.  Ashley Grace earned the 6th place individual medal in the varsity girls race with a time of 21:22.6.

I figure that gives me bragging rights as a 6:53 minute mile average for her first 5K race is pretty awesome 🙂

She’s fueled by beef and tenacity —Have you had your steak tonight?

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