Tag Archives: positive attitude

The difference between a good day and a bad day…

Wednesday Wisdom ๐Ÿ™‚


Inspiration this week comes from Paul’s letter to the Philippians 4: 12-13

“I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ, who gives me strength.”


I always seem to have a “one liner” that I try to intentionally live by and share with others. Over time, the words shift and change but I hold onto the old ones even as I transition into the new ones. The girls laugh that I don’t need to keep a written list as they are all tucked safely in between our ears ๐Ÿ˜Š My mantra for the fall season this year is, “the difference between a good day and a bad day is your attitude”. My runners may not remember everything that I share with them, but they’ve got this one down. If I start the statement, they all chorus in to finish it for me. I believe it to be incredibly important. As we live in a world full of uncertainty, the one thing that we can control daily is our attitude.

There are a number of people who have come before me who get credit for the creation of this statement, and as I read through Paul’s epistles I see the message over and over again. We can control our attitude, how we approach each day, by making a choice to trust in the love of Jesus and being grateful for the joy that comes from that love. We live in a world of scarcity, but we worship a God of abundance. Love, hope, joy, peace, kindness, goodness, patience, perseverance, faithfulness, gentleness and self control – God makes those available to us daily, we simply need to choose to accept them. When my heart is soft and I pack my faith well, then I am filled with these gifts of the Spirit and able to see, experience, and share all of the rainbows that God places on my daily path.


Paul wrote the above words from Philippians while he was living in a jail cell. He couldn’t control his physical freedom, but he could control his attitude. He demonstrated how to be “full of joy in the Lord” regardless of circumstance. His secret weapon was Jesus’ love. On a day when he could not celebrate physical freedom, he could celebrate spiritual freedom and the ability to walk in love — not just any love, but Christ’s love. This love allowed him to speak of thankfulness, to find joy, and to focus on the rainbow instead of the storm. Paul could have been bitter, but he chose to walk in the joyous freedom of love.

It’s seems crazy, and yet it makes perfect sense. We can live in the world but not be of the world. We do this as we remember that God is the audience that matters and that His love is unconditional and omnipotent. We can choose the freedom to be found there, in an identity rooted in forgiveness and grace. When I draw strength from the big picture of God’s love, then I can find joys to celebrate and meaningful purpose amidst the hard things. My cup doesn’t run empty because I turn to Jesus to fill it. As my faith grows, I realize that it isn’t just full, it is running over. As it runs over, it blesses others and the cycle of love prevails. Even in the midst of hard times, that makes for a good day ๐Ÿ™‚

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Find the Rainbow…

Wednesday Wisdom ๐Ÿ™‚


Inspiration this week comes from Genesis 9: 12-14

Then God said, “I am giving you a sign of my covenant with you and with all living creatures, for all generations to come. I have placed my rainbow in the clouds. It is a sign of my covenant with you and with all the earth.”


I am notorious amongst the young athletes that I coach for having “inspirational sayings”. They just seem to roll off my tongue. Some of them I borrow from others, and some just pop into my mind in the moment. I believe that the ones that simply “pop into my head” come from the Holy Spirit and I tend to cling to them with loyalty. Sometime, I should sit down and make a list of all of them. Better yet, I should ask my athletes to make a list of them ๐Ÿ˜‰

I believe that attitude shapes experience. No matter where our journey takes us, the way that we perceive our daily experiences determines our ability to not only find joy in the moment but also to evolve and learn for the future. When we approach life determined toย find the rainbow, then each day becomes an opportunity rather than an ordeal.

The difference between opportunity and ordeal may not seem that big a deal on the surface, but I believe it to be profound.

Let me share a story from last summer.

I have a group of junior high and high school athletes that gather on the pool deck at 6:00am every weekday during the summer for swimming practice before they go on to their days working jobs and practicing for other sports. In the moment — as we gather to begin each morning — I *may* be the only one of us truly excited for each morning workout ๐Ÿ™‚ The words, find the rainbow,ย often pop out of my mouth during those times.

One morning, after a thunderstorm had blown through, we were in the water in the midst of a difficult set. One of the boys said, “hey look there’s a rainbow”. I suspect that he was trying to distract Coach Anne to get some extra rest at the wall, but I humored him by pausing and looking in the sky before we left for the next interval. While I did not immediately find a rainbow in the sky, about twenty minutes later — as we were finishing up the workout with some sprints — God brought us a beautiful one. On a regular day, we might have missed it because it was a small one in the shape of a vertical sundog. But, we were looking for it since the motto for the day had turned into different ways we couldย look for the rainbow.

As the summer progressed, we found many rainbows together — some in the sky and some in our hearts. In each instance, we found them because we were intentionally looking for them ๐Ÿ™‚


God reminds us in the book of Genesis that a rainbow is a special sign from Him.

It is the sign of a covenant.

It is a beautiful physical image that depicts a promise.

To me, it is a reminder of eternal hope. I make the intentional choice to take the image with me every day as I pack my faith. The challenges will still come. However, my perspective – my attitude – allows those challenges to be opportunities rather than burdensome ordeals. Over time, I’ve figured out that it’s really not about the challenge itself. Rather, it’s about how I embrace God’s grace in my daily life to live with honor.

Last week, I transitioned from my post-surgery cast to a hard cast. As I looked at my pathetically bruised leg and it’s 8″ incision, I might have wanted to cry. But then I remembered my own advice.ย Find the rainbow.ย So, I covered the leg with a colorful reminder. Every time that I look at it, I remember God’s covenant. I remember that He loves me. I remember that it’s not my job worry about the “why”. It’s my job to focus on the “how”.

I honor God when I pack an attitude of love and positivity. Great things come out of hard times. Noah packed his faith to live with grace in a way that brings great perspective to my own challenges. He did his part and I can too.

How does God inspire you during times of challenge?

 

 

 

 

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