Tag Archives: love

Resilience

Wednesday Wisdom 🙂


Inspiration today comes from the five daily devotionals that I shared last week with the athletes of the Cozad Swim Team.

Mark 6: 31 “Let’s go off by ourselves and rest awhile.”

John 4: 14 “Those that drink the water that I (Jesus) give will never be thirsty again. It becomes a fresh bubbling spring within them, giving eternal life.”

Romans 1:12 “When we get together, I want to encourage you in your faith, but I also want to be encouraged by yours.”

Romans 5: 3 “We can rejoice, too, when we run into problems and trials, for we know that they help us to develop endurance.”

Romans 8: 31 “If God is for us, who could ever be against us?”


Resilience provided the team’s weekly character lesson. Our focus quote was: “You must be the change that you wish to see in the world.” We asked some hard questions, but we also found strength in each other as we shared times of faith.

  • How do we keep going when things get hard?
  • How do we support others on the journey?
  • How do we let God be the coach of our team in order to bring honor to our efforts in the swimming pool?

Monday, Jesus reminded us in Mark 6:31 that it’s okay to take time to rest and recharge. Resilience requires both strength and patience. Prayer and reflection allow us to fill our hearts with God’s love and find strength and confidence in our faith relationship. Patience enables us to learn from our mistakes, but not let them define us. There is freedom to be found in giving it to God and focusing on the promise of the future.

Tuesday we learned of the living water that Jesus speaks of in John 4:14. It provides the foundation of our faith and stems from the eternal fountain of God’s love. It is the inspiration that leads to greatness. It is the motivation to face challenges with gratitude rather than with grievance. When our athletic actions are the result of God’s living water, then we bring honor to Him with our efforts.

Wednesday Paul reminded us in Romans 1: 12 that we are a family. We are brought together to create a cycle of encouragement. A quiet smile and word of kind support has the power to change our daily perspective: regardless of whether we are the one to give or to receive. God inspires us to have each others’ back and fills our hearts with His love to be shared. When we share love rather than judgement, then we strengthen the family (team). Building a cycle of encouragement amongst teammates allows everyone to share of themselves in a meaningful way.

Thursday we focused on creating a culture of positivity which allows us to rejoice in the face of trials (Romans 5:3).  We know that challenges make us stronger — build our endurance — and help us to learn how to persevere with grace. The challenge that an athlete faces in a difficult practice or competition helps him/her to prepare for life’s challenges. When we come together as a team to meet our challenges with positivity then we build the habit of living with grace.

Friday Paul (Romans 8:31) helped us to finish the week with the reminder that when we pack our faith to live with grace, that failure is not an option. God seeks us, supports us, and loves us through every experience. We persevere with resilience as we allow God to lead us and our team. We are defined by what is in our hearts — resilience comes from a heart filled with love and passion!


Here, I share week 6’s swim team journey in the hope that it brings meaning and inspiration to each of you. I have shared in the lives of many, many athletes over the past twenty years. However, this swim season will forever provide a turning point in my philosophy as a coach. I took a leap of faith as I made the decision this year to intentionally share my relationship with God. As our team begins each daily practice with a character lesson, a supporting bible verse, sharing time and a prayer,  I have learned that while loving God is so important, it is the act of sharing God that allows us to be the change that we wish to see in the world.

There is nothing more beautiful than seeing God’s hope spring eternal in the eyes of our children. What began as an effort to share my faith has evolved into a mutual sharing of faith as the athletes realize that we become #StrongerTogether as we reach for God. What an awesome lesson in resilience 🙂

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Faithful in the little things…

Wednesday Wisdom 🙂


Inspiration for this week’s Wednesday Wisdom comes from the Gospel of Luke:

“If you are faithful in the little things, you will be faithful in the large ones.”


On Friday, my favorite farmer and I will celebrate 22 years of marriage. I was twenty one years old when we said “I do”. My parents considered that to be too young an age to marry, but Matt and I held firm in our devotion to each other. We officially began our life journey together on June 15, 1996. On the day of our wedding, I looked up at him with all of my love shining in my eyes.

22 years later, my eyes shine even brighter.

Our family has grown to include three beautiful daughters and recently God called us to welcome a young man into our family as a son. The journey has not always been easy, but our love grounds us in faithfulness.

Matt and I still hold hands. Despite his mother’s concern, my forehead has not developed a callous from the multitude of kisses that he has placed there over the past two decades 😉 We often “embarrass” our children with our affection. I’ve learned a lot of things over the past 22 years, but perhaps the most important is how much joy there is to be found in sharing a life together.

If you are faithful in the little things, you will be faithful in the large ones.

I often think about the most important “life lessons” that I want my children to learn. Most of them can be found wrapped up in this short bible verse.

  1. Devotion is fueled by faithfulness.
  2. Love requires both discipline and commitment.
  3. Hope and hard work create meaningful relationships.
  4. Partnerships thrive in an unselfish environment.
  5. Integrity brings honor.
  6. Purpose gives life meaning.
  7. Passion flows from a faithful heart.
  8. Companionship brings peace.
  9. Trust allows for a leap of faith.
  10. Grace holds it all together.

Matt is my greatest blessing. I honor that precious gift from God as I honor the love that we share. Together we bring purpose to God’s mission as we reach out to share our love with others on the journey.

My grandparents celebrated more than 70 years of marriage together before God called them home. When I think of one word to describe them, it is devoted – to God, to each other, and to their family. Matt and I laugh that “when we grow up, we want to be like my beloved Grannie and Dedaw”. We have a few more years to go, but I know in my heart that we are on the right track 🙂

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The Greatest Of These Is Love…

Wednesday Wisdom 🙂


Inspiration this week comes from 1Corinthians 13: 4-7

“Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.”


My favorite brunette graduates from high school this week. In honor of the event, this week’s “Wednesday Wisdom” comes in a form of a letter to her.


Dear Ashley Grace,

Eighteen and a half years ago, we embarked on the journey of life together. I remember when your dad proudly held you in his arm for the first time. You were so little that you almost fit in his hand, but your exuberant cries assured me of your mighty tenacity. We grew together — you and I. Learning to pack our faith to live with grace. Sometimes I led you, and sometimes you led me; but God relentlessly inspired us to travel on this faith journey together.

Last weekend, I honored your request to have “homemade macaroni and cheese” at your graduation party. When you told me that was what you wanted most, it seemed a right and appropriate tribute to the completion of the first leg of our journey.

Do you remember the “mac and cheese night” ten years ago?

Dad was out of town for work, and I was in the midst of a barely controlled thyroid storm episode. I was heavily medicated to control my racing heart-rate, and so weak that my body shook. I sat down in the chair in the kitchen, overwhelmed by the thought of making you and your sisters’ dinner. I started to cry – my broken spirit getting the best of me. You came to kneel down beside me, with all of the love in your heart shining in your eyes. 

“Mama, it’s okay. I can help you. We can do it together. We’ll make mac and cheese. You tell me what to do and I’ll do it.”

You pulled a stool over to the stove top, and got out the sauce pan — carefully measuring and melting the butter, blending in the flour, adding milk, and stirring for what must have seemed like forever to your eight year old mind. But, you were patient — working with diligence and care — as though you sensed that we were both doing more than just making dinner. When the sauce finally thickened, you carefully grated and added the cheese. I had a moment of worry when the macaroni finished cooking and you had to dump the pasta out of the boiling water; but you bit your lip in concentration as was your habit and successfully completed the task. 

The heavy casserole dish was the next challenge, but somehow you got it filled and into the oven. By this time, Megan was your biggest cheerleader – doing her part to bravely fight the worry in order to support you. Karyn was too young to really understand anything other than we were having a new adventure — one that resulted in her favorite dinner. But, we all came together in our little kitchen to conquer a simple challenge in the midst of a very hard time.

I think that we both “grew up” that day — Realizing that together we were stronger. You learned to step up to the plate and fill the gap when someone you loved needed help. I learned to accept that when there is true love, it carries you when you need it the most.

In the years that followed, we navigated the hard times and celebrated the joy that filled our hearts. Your list of accolades is long, but I want you to know what I believe to be the most important result of our journey together. It doesn’t hang in the form of a medal around your neck. Rather, it fills your heart and guides your actions as you treasure and value each day.

It is love.

Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.

You grew up hearing me say “Take God with you.” You do that when you open your heart to His patient, kind, and unending love. A love so potent that your heart runs over so that as you experience it, you can’t help to share it with others. Sometimes life is hard and it seems that the love that you offer is not returned in kind.

But it always is.

Perhaps not in the human hearts of everyone whose life path crosses with yours, but your heavenly Father returns it in excess of what you share. If you take Him with you on the journey, then your heart never empties.

I may shed some tears as you embark on the next leg of your journey, but please know that there is something that geography cannot alter. You take a part of me with you wherever you go, and I hold tight to a piece of you. God’s love ties us together — in good times and in bad — in this life and in the heavenly life that awaits us both sometime in the future.

Pack your faith.

Live with grace.

Know that my love supports you wherever God takes you on this journey.

Perhaps life is really just like a delicious batch of homemade macaroni and cheese — when it is made with love, you can’t go wrong 🙂

Love,

Mama

 

 

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Accepting the Call Through Active Faith…

Wednesday Wisdom 🙂


Inspiration for this week comes from the book of Psalms 40: 1-3

“I waited patiently for the Lord to help me, and he turned to me and heard my cry. He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. He has given me a new song to sing, a hymn of praise to our God. Many will see what he has done and be amazed. They will put their trust in the Lord.”


As the mother of teenagers, I often think about what active faith means and how to best help my children to internalize the art of walking with God. Because each of us is different, I don’t really think that there is any set formula for the walk — rather there are tools that we can uniquely use in our journey as we abide in Christ.

I think of my faith journey like a succession of distance runs:

  • There is the beginning where excitement drives action
  • There is the middle where doubt takes root as discomfort and fatigue creep in
  • There is the end where challenge escalates and a full and changed heart creates needed perseverance

As one run ends, a new one begins.

I remember clearly the day that I figured out exactly what it meant to lean on God with active faith. I was out for a long run and I felt terrible. I don’t know what it was, but that day my legs appeared to have lead in them and each step hurt. I was right in the middle of a five month training plan for my first half marathon, and had a goal of getting in 9 miles that morning — running on the gravel road from our house to what used to be our cattle feed yard and then back.

I had my earphones on with my “God rock” christian music playing. I have a habit of talking to God while I run, so I lifted my eyes to the early morning sky and asked God if I could make a deal with him. I said:

God, if I keep my feet moving will you guide me on the journey?

I don’t wear a watch when I run, but I am certain that I negative split my 9 miles that morning. The more that I concentrated on feeling God’s guidance, the lighter my feet became. The lead went out of my legs as a sense of peace filled my heart. I still feel that peace in my heart — it provides a steady hand of support as I continue to move my legs each and every day. That day, I learned what it meant to abide in Christ.

 


The three verses from Psalms listed above speak to my heart. Meaningful prayer occurs when we open our hearts to God’s direction.

  • God turns to me and hears my cry. 
  • When it gets hard and it seems that I am in a pit of despair, I keep moving and God sets my feet on solid ground and steadies me as I walk along.  
  • He gives me a new song to sing as I am called to walk with Him. As I put my trust in God, He allows me to peacefully walk through the resistance by filling my heart with loving confidence.
  • I hope that my response as I follow not only brings joy to God, but also helps others to put their trust in Him.

A little over two weeks ago, I answered what is likely my most intentional call from God. It came during a run on a day when I was experiencing sadness and turmoil. As I moved my feet, I asked God for direction. I received a very direct response almost immediately. God asked me:

To reach out in love to a young man whom I had been tutoring.

Ten days later, my favorite farmer and I (together with our girls) welcomed that young man into our home. I do not know exactly what the future holds, but I know that as we share God’s love that we bring honor to our faith and meaning to our lives. Together, we make a new family — One that is moving with strength on a new journey. I am packing my faith to live with grace – letting go of the worries and celebrating the joy.

I fulfill my part of the bargain as I put one foot in front of the other, trusting that God will protect us as we use active faith to live out His call.

 

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The Draw…

Wednesday Wisdom 🙂


Scripture for today’s Wednesday Wisdom comes from Luke 6: 19

“Everyone tried to touch him, because healing power went out from him, and he healed everyone.”


The New Testament is full of stories that demonstrate the power of Jesus’s draw. His heart, full of unconditional love, worked as a magnet toward many. Two things happened on the farm this week that caused me to further focus my thoughts on the concept of the draw.

  1. I attended an educational summit on low stress cattle handling put on by the PAC Veterinary Consultants
  2. I took a group of yearling steers from the Lazy YN Ranch to our spring grass pasture by Willow Island, NE.

As a cattle handling tool, the draw acts like a magnet — inspiring movement toward something meaningful. The draw pulls cattle in a certain direction in an orderly and calm fashion. It provides an incredibly effective tool when you need to move your animals from one place to another.

Creating the draw takes a little bit of homework because it serves as an inspiration for cooperation rather than a forceful submission. I want my animals to naturally follow my leadership because this is how we are able to create a harmonious partnership on the farm. It takes trust and understanding, as well as patience and empathy.


While it is likely a bit unorthodox, I tend to draw parallels from being a cattle caregiver into my own faith. Just as I lead my animals, God leads me. He draws me in as we travel the journey together. It is a natural draw that inspires my cooperation rather than a forceful submission. As I abide in Him, we are able to move forward together.

My “cattle trail” is not a perfectly straight line, as I falter at times, but the draw seems to always bring me back. One of the things that fascinates me the most about the New Testament stories of Jesus’s draw is his ability use goodness to draw others into faith. Luke reminds us that everyone wanted to touch Jesus because of his healing power. That healing power was not just a physical one — rather it was one that also touched the soul.

  • Have you ever come in contact with someone who radiates joy?
  • Is there someone who consistently brightens your day and inspires you to mature in your perspective?

None of us are blessed on earth with the ability to physically touch Jesus, but we can receive His love and guidance through our relationship with the Holy Spirit as well as other people that we meet along the journey.

Perhaps we can all receive healing as we share God’s love together.

There is no greater gift than love.

There is no greater draw than the joy and hope that come from living in faith.

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Cranial Christians…

Wednesday Wisdom 🙂


Today’s scripture comes from Hebrews 10: 23-24

“Let us hold tightly without wavering to the hope we affirm, for God can be trusted to keep his promise. Let us think of ways to motivate one another to acts of love and good works.”


Good cattle caregivers are good students. They consistently strive to learn more about the animals that depend on them — seeking to understand what they need in order to provide the leadership that brings comfort and good health. Good leadership requires cranial cleverness.

However, *thinking* like a calf takes more than mental understanding, it requires a leap of faith as you must  leave your human tendencies behind to embrace those of the animal. When I handle cattle my very presence needs to change so that we can find harmony as a team. When I find the sweet spot of understanding with the cattle, my leadership creates a magnet that draws them in.

My animals don’t really care how much I know until they understand how much I care. 

What you know is important, but it is what is inside of your heart that inspires you to lead with compassion.


As a cradle Episcopalian, I’ve intellectually known God for more than four decades. I went to church on Sunday and attended Catholic school from Kindergarten through 12th grade. My parents taught me right from wrong and instilled in me a desire to help others.

I grew up a cranial christian. I knew about God — I believed in him. I tried to live my life doing the right thing because that was what I was supposed to do.

But sometimes I got tired as my cup seemed to refuse to refill. As a result, I wasn’t always a cheerful giver. Instead of my heart being grateful for the beauty of sharing, my head compared and judged — like life was a race and the “should do’s” led their way to the finish line.

God was in my head, but I had not yet let Him become a permanent resident in my heart. I was the worker ant who toiled out of duty. It was a hard and exhausting job. Fortunately, God is a good caregiver, and persistently pursued my heart. He knew that what was in my head would not sustain me without support from what needed to be in my heart.

I think it’s normal human tendency to rely heavily on our minds. We want to logically understand things and are quick to shut the door when things get messy. It take a leap of faith to lead with your heart — transitioning from a cranial christian to a heart-felt christian. Just as my animals don’t care how much I know until they see how much I care, God desires a place in our hearts — not just intellectual residence in our heads.

Perhaps that is the answer to inspiring unending motivation for acts of love and good works. With God in our hearts, the cup overflows and we learn that giving for the sake of sharing creates a special bond that not only helps others, but also refills our own hearts.

Through his gift of Jesus, God has the finish line taken care of — life isn’t just a race for goodness. When we trust in God’s promise, we open our hearts and life becomes a journey grounded in sharing the love that He abundantly places in our hearts.

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Making a Masterpiece…

Wednesday Wisdom 🙂


Today’s scripture verse comes from Luke 4: 4

“Man shall not live by bread alone, but by every word of God.”


Last weekend, I traveled to Indianapolis, Indiana to participate in the 2018 Food Waste and Hunger Summit. In the United States, we waste 40% of the food that is grown while 1 in 6 Americans are food insecure. The summit, put on by DC Central Kitchen and its Campus Kitchens Project, brought college students from across the nation together to brainstorm solutions to this challenge. It was truly an honor to lead a break out session and participate on a panel as a speaker for the summit.

In 2018, we have the best and safest food supply in the history of our nation. My favorite farmer and I are proud to play a role growing it. It is a sad story that neighbors go hungry while landfills are simultaneously filling up with wasted food.

We can do better.

We must do better.

It’s hard, but the road to excellence is never easy or comfortable. I believe that part of the problem can be solved by working to improve the logistics and integrity of food production and delivery, as well as inspiring responsible eating. But, it is bigger than that. While there is an obvious physical link to hunger, food insecurity finds its roots in a larger social challenge. We grow enough food to feed everyone, so why are so many of our neighbors going hungry?


Jesus reminds us repeatedly in the Gospels that we do not live by bread alone. While bread fuels our bodies, love must fill our hearts to heal our souls. Growing food is important and honoring it by limiting waste is critical.

But that’s not the entire story. The rest of the story exists in our ability to end the cycle of hunger by teaching skills and offering jobs — one American at a time – until everyone has a place on the team.

A team that brings love and opportunity.

A team that packs their FAITH to live with GRACE.

My trip home took an unexpected turn and I ended up driving from Minneapolis (that’s a story for another time). As I drove,  I kept thinking about how each one of us is a masterpiece in the making. God asks us to open our hearts so that He can travel the journey with us — impacting our attitudes and inspiring us to offer service and outreach to others. When we let Him in, He fills us with agape love to share. In that moment of joining, our lives become meaningful. The world looks different and our natural internal focus broadens as we look to share and contribute.

Imagine a world where everyone looks to serve instead of to receive.

Imagine a world where we are all members of God’s team.

It is incredibly powerful to realize that while bread is necessary for physical survival, it is truly God’s love and guidance that sustains us in our earthly journey. Our country faces many, many challenges in 2018 — From hunger to food waste to the daily violence that seems to stem from disunity and fear. When I closed my feed yard down 14 months ago, I promised myself that I would intentionally devote more meaningful time to serving others. I felt the call to share — to help the youth in our community to learn to love and to understand that they are loved.

Each one of us is a masterpiece in the making. Perhaps most importantly, all of our masterpieces fit together like pieces of a puzzle in order to heal both our hearts and those of our fellow countrymen. As we progress through Holy Week, I pray that each one of us intentionally opens our lives to share with others. Together we make a difference 🙂

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A Culture of Love…

Wednesday Wisdom 🙂


Today’s verse comes from Hebrews 11:1

Faith shows the reality of what we hope for; it is the evidence of things we cannot see.


Of all of the lessons that I have tried as a parent to teach my girls, packing their faith quickly rises to the top of the priority list. Faith allows for hope – it brings peace – and it enables you to live with honor to help create a culture of love. It fuels you with the inspiration to take the time to care and to spread God’s love to others along the journey.

Every time that I read Hebrews, those eighteen words jump off the page at me and inspire me to ponder their meaning. I believe that the heart of this verse is rooted in the Holy Spirit.

When I tell my girls to pack their faith, I mean for them to listen to God’s voice that manifests itself inside of them through the Holy Spirit. It is through the Holy Spirit’s influence in our lives that the reality of hope/peace/joy/love can be attained during our time on earth. Our relationship with the Holy Spirit brings closeness with God. It allows for a grateful heart as well as the ability to see the instruction and opportunities that God places along our path. Our eyes cannot see His presence, but our hearts and minds still receive his faithful guidance and support.



Learning to be a caregiver for cattle helped me to develop an attention to detail that aids me in my spiritual journey. It may sound crazy, but cattle are attune to the slightest movement – the smallest sign – and respond to caregiver leadership best when the communication begins with natural subtlety. To be a good cattle caregiver, you need to slow down, pay close attention and search for the non-verbal cues that the animals send to you. This allows you to balance your energy with theirs’ and find harmony.

I best understand God’s direction when I slow down, pay close attention, and search for signs of his guidance. Just as I lead and direct my cattle to ensure that they receive good care, God guides me on a similar journey.


I’m very much a work in progress, but I clearly feel the work of the Holy Spirit in my own life — offering direction and refilling my cup as I look for balance and harmony. There is an awesome sense of peace that comes from making reality out of hope, and finding the evidence of abundant love as we attune our lives’ with faith through the Holy Spirit.

 

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