Tag Archives: Holy Spirit

“Mirror Therapy” for the heart…

Wednesday Wisdom 🙂


Inspiration this week comes from 1 Thessalonians 5: 16-18

“Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus.”


Next week will mark 11 months since I fell. I continue to gain strength through Physical Therapy and remind myself to be patient in the healing process. I have daily pain and have become a bit of a “chronic”. Multiple traumas including the bone breaks, excess swelling in a cast, three surgeries, and two manipulations has caused my brain to become very hypersensitive when it comes to my right leg.

In short, my brain is like an overactive child who chooses to live with a drama meter of 10 😉

Last week I started “Mirror Therapy” in an effort to retrain it. The idea of mirror therapy is to use a mirror to create a reflective illusion of an affected limb in order to trick the brain into thinking that movement/stimulation occurs without pain. My favorite farmer cut a hole out of a cardboard box – I place my bad leg into the box through the hole – and we put a mirror up on the side of the box so that as I move and stimulate my good leg, the reflective image of it tricks my brain into believing that it is actually my bad leg.

Really, it’s pretty clever and gives the saying mind over matter a new meaning. I do it for 10 minutes each day in addition to the strength and stretching therapy that is included in my routine. Studies show that the brain prefers to prioritize visual feedback over somatosensory so it is possible to override a faulty system and retrain it to behave normally. Mine has developed a bad habit — I’ve chosen to intentionally work to train it to develop a better one.


It occurred to me as I read Paul’s letter to the Thessalonian’s that perhaps sometimes we all need mirror therapy for our hearts. Paul reminds us that it is God’s desire for us to live with unceasing joy, continual prayerfulness, and gratitude in all circumstances. A faithful person can do that fairly easily during the good times, but what happens when things get tough? Do we live joyful, prayerful and thankful lives or does our drama meter turn up and create a sour and hypersensitive attitude as we encounter trauma?

When our pastor preached on this topic a couple of weeks ago, he said something that really resonated with me. Jesus asks us to be thankful IN all circumstances. He does not ask us to be thankful FOR all circumstances. The difference in the meaning between those two sentences is huge because looking for a blessing within a hard time is an attainable goal. For me, it simply requires opening up my heart so that the Holy Spirit can train my brain to look for the positive. When I trust in the steadfast love that God promises, I can lean into my faith to find the hope that Jesus brings.

Over the past 11 months, I’ve learned that an attitude of gratitude creates the foundation for a purposeful and joyful life. When I get up everyday, I ask Jesus what’s on the agenda and then I’m able to look for opportunities to make Holy Moments through his Spirit. As I believe in the purpose of my life as a child of God, then I can look outside of my own pain to share the joy I find in faith. The mirror blocks the challenge so that the focus can shift outward. It tricks the heart and builds a healthy habit of joyful love.

It’s not about where you walk, it’s about who you walk with and what attitude you take with you on the journey!

2 Comments

Filed under General, Wednesday Wisdom

The Holy Spirit and His Play Calling…

Wednesday Wisdom 🙂


Inspiration this week comes from the Gospel of John 16: 13-15

“When the Spirit of Truth comes, he will guide you into all truth. He will not speak on his own but will tell you what he has heard. He will tell you about the future. He will bring me glory by telling you whatever he receives from me. All that belongs to the Father is mine; this is why I said, “The Spirit will tell you whatever he receives from me.”


I believed in the Trinity long before I understood it. It’s taken me a while to figure out the particulars, but I’ve had a lifelong relationship with the Holy Spirit. I used to tell my girls when they were little that the Holy Spirit “sits on your shoulder” and gives you direction as you go through the day. Some days I wonder at the Spirit’s perseverance and patience, as I’m not always a very good listener. But then I remember that the Spirit is a part of Jesus – a gift that He left us – so that we could communicate with Him after his resurrection. Jesus is the personification of perseverance and patience, so it’s a natural fit for the Spirit to also have these qualities 🙂

This summer, I participated in a Bible study with a group of middle school and high school girls. Over the course of the months, we read the Gospel of John together. John is my favorite Gospel, likely because of the very clear language regarding the Holy Spirit. I cling tightly to the knowledge that when Jesus is in my heart, the Spirit brings us together in communication as we travel the journey. He’s the messenger that links me to God and Jesus. It was truly awesome to share in the girls’ discussions as they identified with the Holy Spirit through John’s words.


Notre Dame vs Navy with my favorite farmer and our favorite brunette 🙂

If you’re a college football fan, you’ve likely noticed the couple of guys on the sidelines doing all kinds of goofy hand and arm signals as the coach calls in the plays to the team on the field. It’s a silent communication, and one that leaves the rest of us baffled (and perhaps entertained) but we get to see the result of it as the next play unfolds.

The quarterback knows that one of his jobs is to interpret, understand, and execute the play called by those important guys waving their arms on the sidelines. As he interprets the message, he shares it with his teammates and they come together to move the ball down the field. When it works, it’s a thing of beauty.

What if the Holy Spirit talks to us in a similar way?

What if we are the quarterbacks for Team Jesus?

It doesn’t matter if you envision the Holy Spirit sitting on your shoulder, walking beside you, or standing on the sidelines of a football field. What matters is whether you pay close attention to hear the play and are then able to communicate and execute it in love.

Over the years, I’ve noticed a few things that help me to hear and receive the Holy Spirit’s message:

  1. Starting the day with quiet prayer and intentionally asking the Spirit to be with me and guide me.
  2. Keeping my mind focused on the messages that I find in God’s Word as I study the Bible.
  3. Intentionally developing a grateful heart that looks outward to help others.
  4. Looking for the handiwork of the Spirit not just in my life but in the lives of those I love.
  5. Crediting the Spirit for the harmony and blessings that follow my obedience.

Next week as we head into Thanksgiving, I pray that as you gather with your family and friends that the Holy Spirit will take a seat next to you at the table. I guarantee that it will help you to have the attitude of gratitude that brings blessings of joy!

Happy Thanksgiving from the football loving prairie 🙂

 

 

4 Comments

Filed under General, Wednesday Wisdom

A Friend of the Silence…

Wednesday Wisdom 🙂


Inspiration this week comes from Mark 10: 45 (similar verse to be found in Matthew 20:28)

“For even the Son of Man came not to be served but to serve others and to give his life as a ransom for many.”


I’ve not ridden my horse since I broke my leg. To be honest, I’ve not spent much time with either of my two favorite equines since early January. It has only been since September that I’ve been a strong enough walker to navigate the horse pasture and do chores. My family was pretty excited when I could take over feeding, water tank cleaning and corral cleaning chores again 😉

This time of year I let my horses graze out in the alfalfa field to the west of our house. Matt and I build a one wire temporary electric fence around the acres of alfalfa that he leaves 4th cutting for grazing. I let them out to graze each morning, and bring them back into the permanent corral each afternoon. I have to supplement their feed a little bit over the course of the winter, but they are happy grazers and love the room to roam around.

Last week, I went out to give the horses a little bit of prairie hay before I let them out to graze. I have to be careful transitioning them onto the alfalfa to make sure that they don’t get a belly ache. Anyway, Megan decided to go out with me. As I opened the door into the corral, Dandy started to come over to the hay that was in my arms. I pointed my finger away and he dutifully walked to the feed bunk to wait for me to place out the hay.  Meg looked a little surprised and said, “That was impressive – he actually listens to your finger. It doesn’t take much for him to obey you.”

I’ve had Dandy since he was almost 4 and I think he is going on 19 this year. We’ve spent a lot of time together over the past 15 years, and I have tried to be intentional about both serving/caring for him and asking for respect from him. He knows that I love him, and I know that as I require respect from him that our relationship grows stronger. He doesn’t have that same relationship with either Matt or the girls. As a result, he doesn’t listen to their finger and obey a quiet command.


It occurred to me that the relationship that I have with my horse is the same type of relationship that God asks of me. He is a good leader. He wants me to know that he loves me – He also wants me to respect him and to honor those quiet commands that the Holy Spirit places on my heart. Those little finger points are important moments of discernment and they make our relationship meaningful and strong.

The act of service is a two-way street. As God does his part, so must I do mine. I often remind myself of some wise words from Mother Teresa, “We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence.” If we get distracted by the noise of the world, then we miss both Jesus’ service and his asks of us as we travel through the day together.

My horse and I find peace together in the silence. My relationship with Jesus grows as I intentionally become silent to realize and follow his command through the Holy Spirit. Lots of times, the ask is pretty soft but that does not make it less important – it simply makes my faith relationship a vital tool that enables me to hear and respect His directions. Together we make Holy Moments as we serve. It is through those moments that my faith finds meaning. As our pastor said last Sunday in church, “Jesus gives fleeting moments eternal purpose.”

As we approach the holiday season, I urge you to take time to live in the quiet. There we all will find peace, purpose and the gentle guidance of the One who loves us and came to serve us. As we walk with Jesus, finding guidance in the Holy Spirit, then we help fulfill the full purpose of Christ’s sacrifice — by sharing His love and His gift of salvation with others.

Someday, I pray that I will receive the gift of these words from my Creator, “That’s impressive. I only had to point my finger for you to listen and obey” 🙂

2 Comments

Filed under General, Wednesday Wisdom

Love Wins…

Wednesday Wisdom 🙂


Inspiration for this week comes from Matthew 18: 10-14 and the Parable of the Lost Sheep.

“If a man has a hundred sheep and one of them wanders away, what will he do? Won’t he leave the ninety-nine others on the hills and go out to search for the one that is lost? And if he finds it, I tell you the truth, he will rejoice over it more than over the ninety-nine that didn’t wander away! In the same way, it is not my heavenly Father’s will that even one of these little ones should perish.”


I’ve spent a lot of time thinking about this parable over the past year. When Joseph’s life fell apart early last spring, I read this passage. I prayed. I ran. I asked God lots of questions. I received a very clear answer from the Holy Spirit, and I clung to it.

Go and love him.

So, I did.

I made my first visit to a jail and I ached for the scared and broken young man that looked back at me. I prayed with him and I cried with him. Ten days later, I brought him home. It was likely the most reckless thing that I have ever done in my life. It is very clearly the first time that I have lived entirely through faith.

I remember our pastor saying one Sunday last spring in a sermon, “God will give you just enough information so that you can follow His call. He doesn’t often show you everything because that might bring you unnecessary fear in the moment.” Trading fear for faith depends on this delicate balance, and I am very thankful for God’s transparency time table.

Corey Asbury has a song out on Christian Radio called  “Reckless Love” that I feel like sums up my feelings quite accurately. It brings to my mind the following questions that I ponder daily:

  • How does God recklessly pursue us?
  • What does it mean to love so recklessly that we are willing to leave what is comfortable in order to do what is right?
  • What is our role in Jesus’ mission?

I believe that there are many ways that God pursues us. I can personally attest to the fact that the pursuit is, in fact, reckless. Honestly, it’s the component of reckless abandon that provides the truest beauty of it. God never gives up on us. We are all worthy and we are all loved. Whether it is through Jesus’s love, the work of the Holy Spirit, the Bible, or the actions of other people — or some combination of them — God is steadfast and tenacious in pursuit of our hearts and our lives.

God used Joseph to teach me how to live by faith. I learned to abide in Jesus’ love so that I could share it recklessly. I left what was comfortable to embrace something better. My perspective shifted so that I could let earthly things go in order to remain true to my heavenly call. It’s changed me, and it continues to change me each and every day.

God used me to show Joseph that he was loved – worthy – and cherished. I’ve watched him intentionally work to leave what was comfortable to embrace something better. It’s a daily choice. It’s hard. But it is good. Neither one of us travels the journey alone because God created a community to support us. Our family has learned to make a new team which allows us to be successful as we work to share in Jesus’ mission to love.

I think sometimes, as humans, we like to make things complicated. I struggled for many years trying to figure out what my role in Jesus’ mission was. I thought too much instead of leading with my heart. I looked past the simple, yet potent answer:

Love Wins.

Every time.

Every one matters. Just ask the lost sheep.

4 Comments

Filed under General, Wednesday Wisdom

Reach for it…

Wednesday Wisdom 🙂


Inspiration for this week’s post comes from the Gospel of John 4: 14

But those who drink the water I give will never be thirsty again. It becomes a fresh, bubbling spring within them, giving them eternal life.


Shortly after my seventeenth birthday, I traveled to Buffalo, NY to compete in the 18 and Under USA Swimming National Championships. I think that I made the finals — honestly I don’t recall — but I clearly remember that my swim missed the qualifying time for Senior Nationals by 0.04sec. Four hundredths of a second doesn’t seem like very much, but that swim helped to define the way that I look at life.

My swimming career went on for four more years, but the majority of my success came during that year and the following year as I closed out my high school swimming journey. Throughout that time, I learned to believe in myself and reach for it. 

During my adult life, I have learned to use those athletic experiences and apply them to my faith journey. To me, active faith — one that is alive and strengthening — begins with:

  • Reaching for it
  • Grabbing it
  • Owning it

Photo credits to Corbey Dorsey 🙂

While I learned to reach for it as an athlete in the swimming pool and on the cross country course, I learned to grab it and own it after I became a mom, a coach, and a heart-felt Christian.


The words living water appear often in the Bible. It’s a term that I gave little thought to until a couple of years ago. To me, living water is:

  • The peace that passes beyond understanding.
  • The love that inspires you to give.
  • The faith that, although you can never see it, fills your life and drives an intentional God-filled journey.

The living water comes from letting Jesus into your heart and accepting the Holy Spirit as your guide.

Sometimes I fall short – not just in the swimming pool, but in life. I make mistakes and temporarily lose sight of God’s guidance. But, the living water of the Holy Spirit centers me and brings me back after I stray. Although I don’t always get it right, I am inspired to persevere and continue the journey.

God uses broken people. His mission involves inspiring broken people to come together to make something of beauty. That is why Joseph is now a part of our family. Together we all find God’s peace and learn to heal through faith. It isn’t always a happy journey, but it is a meaningful one that brings a peaceful purpose to our days. I have found that the more that I answer God’s calls, the more that I need the inspiration, confidence and direction of the Holy Spirit.

The living water of the Holy Spirit is a very different water than what I used to compete in during my swimming career! But, it builds on my athletic experiences and inspires me daily to pack my faith to live with grace. It offers the promise of eternal life in heaven with the bonus of an incredible journey on the earth.

I don’t just reach for it.

I grab it.

I own it.

And I give it to God.

 

Leave a comment

Filed under General, Wednesday Wisdom

A Culture of Love…

Wednesday Wisdom 🙂


Today’s verse comes from Hebrews 11:1

Faith shows the reality of what we hope for; it is the evidence of things we cannot see.


Of all of the lessons that I have tried as a parent to teach my girls, packing their faith quickly rises to the top of the priority list. Faith allows for hope – it brings peace – and it enables you to live with honor to help create a culture of love. It fuels you with the inspiration to take the time to care and to spread God’s love to others along the journey.

Every time that I read Hebrews, those eighteen words jump off the page at me and inspire me to ponder their meaning. I believe that the heart of this verse is rooted in the Holy Spirit.

When I tell my girls to pack their faith, I mean for them to listen to God’s voice that manifests itself inside of them through the Holy Spirit. It is through the Holy Spirit’s influence in our lives that the reality of hope/peace/joy/love can be attained during our time on earth. Our relationship with the Holy Spirit brings closeness with God. It allows for a grateful heart as well as the ability to see the instruction and opportunities that God places along our path. Our eyes cannot see His presence, but our hearts and minds still receive his faithful guidance and support.



Learning to be a caregiver for cattle helped me to develop an attention to detail that aids me in my spiritual journey. It may sound crazy, but cattle are attune to the slightest movement – the smallest sign – and respond to caregiver leadership best when the communication begins with natural subtlety. To be a good cattle caregiver, you need to slow down, pay close attention and search for the non-verbal cues that the animals send to you. This allows you to balance your energy with theirs’ and find harmony.

I best understand God’s direction when I slow down, pay close attention, and search for signs of his guidance. Just as I lead and direct my cattle to ensure that they receive good care, God guides me on a similar journey.


I’m very much a work in progress, but I clearly feel the work of the Holy Spirit in my own life — offering direction and refilling my cup as I look for balance and harmony. There is an awesome sense of peace that comes from making reality out of hope, and finding the evidence of abundant love as we attune our lives’ with faith through the Holy Spirit.

 

5 Comments

Filed under General, Wednesday Wisdom