Tag Archives: healing from injury

The Three P’s…

Wednesday Wisdom 🙂


Inspiration this week comes from Paul’s letter to Philippians 3: 12-14


“I don’t mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me. No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead. I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.”


We are deeply in the midst of the Cross Country season. Like many coaches, I am searching for inspiring words to keep my athletes working hard and moving forward. This is a difficult time: bodies are tired, legs hurt, brains struggle to focus, and the temptation to settle is very real. We get trapped by thinking about how hard practice was yesterday instead of concentrating on the gift of being able to practice today. It is a time when success is found as we look outside of ourselves to be inspired by those around us. It is a series of moments when we can choose to press on in love.

In my almost 46 years, love is the only thing I’ve found that inspires me to sacrifice and to move into hard places. For me, love inspires the three P’s. When my heart chooses to love, I am driven with passion, perseverance, and patience. Those that know me well understand that passion to put in the work and to persevere are things that come naturally to me. I am a work horse with a belly full of oats who always sees and moves toward the home barn on the horizon. I’m one of those goofy people that lives to sweat and to push the envelop of the impossible. The one of the three P’s that causes me to struggle is patience. When the Holy Spirit blessed me with gifts, patience fell somewhere at the bottom of the list 😉

Being a mom and working as a coach has taught me to develop patience. I love the kids and that inspires me to work to become a better version of myself. Patience is still #3 on the list, but God is using love for those around me to inspire me to do it better. My leg has played an important role in that process. Those of you that have read FYF faithfully over the years, realize that I am almost two years into a struggle to gain full use of my right leg. A crazy ice-induced accident left the bottom of my leg shattered. Three surgeries and 19 months later, the three P’s – fueled by love – are bringing me traction.


I started trying to run again last spring about 15 months after the accident. My leg did not handle it well and I prayed for trust, for hope, for discernment. I stopped running and continued to rehab in the pool because I knew that I needed to put in patient work. I knew that I needed to press on in trust. I knew that Jesus struggled with me, and cried those same tears of frustration each time the pain left me limping.

I made a goal of running with the Junior High Cross Country team this fall because I knew that God had strategically planted me as an XC coach. I knew that the kids were going to need me as they embarked on their running journey. There is just something really special about a coach who sweats, hurts, and works with the team. It doesn’t just build good athletes, it creates good humans 🙂 That’s the coach that I believe God made me to be, so I believed that He would answer my prayer.

And He did.

We are thirty days into the season and I’m running. From 800 repeats to longer aerobic runs, God carries me daily. It’s not without work, sacrifice, and pain. But, it’s there. And, it fills my heart because I know that it is fueled by a God who shows up for me and for the kids that he brings into my life. He loves in a way that leaves me inspired – with passion, perseverance and patience.

Together, I pray that God will help all of us to more fully understand the beauty of running the race all of the way to the finish line!

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The First Lap…

Wednesday Wisdom 🙂


Inspiration this week comes from Hebrews 12:1

“Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.”


I’ve started running 2-3 times per week on our local high school track. The track surface is soft and the path is clear and flat so it sets me up for success as I embark on this new chapter of the healing process. There’s been a large amount of “unknown” over the past 14 months relative to my leg and I’ve had to learn to do two things: trust that the Lord loves me and walks with me, and put in the work to do my part on the “race” that we travel together. Fear exists in the unknown, but that fear can be replaced by peace and hope when we allow faith to guide us.

It’s surprising to me the things that I notice now that I never used to see before. One of these is the first lap or the start of each run. Since I am accustomed to measuring my runs in miles, the beginning used to be simply a blip on the radar screen. I’d walk out the back door of our house and turn north onto the gravel road with my feet automatically falling into cadence. Easy. No thought required, and little challenge or fear to be found in those first steps.

It’s not that way anymore. The first 300 yards are filled with discomfort as I try to plant my foot properly on the ground and bridge into the next step. The notable thing is that if I keep going, if I continue to run with endurance the race God has set before me, then it gets better. I eventually settle into a rhythm and foot pattern that works so that I can run around the track. With each step that I take, I am able to strip off the weight of the pain and move forward believing in my heart that I can do it.


In light of the COVID-19 virus, I think there is a universal lesson to be found here. There currently exits a HUGE amount of uncertainty and fear. It can stymie our lives and wreak havoc with our emotions. Most importantly, it limits our ability to move forward in faith. Emotional stress is just as crippling as the pain that I feel in my leg. It has the power to trip us up and thwart our ability to trust both God’s greatness and His goodness.

Where can we look when fear threatens?

I had this discussion on the pool deck recently with my swimmers. We talked about three places “to look” in order to live in faith during times of uncertainty:

  1. We look up, to God our heavenly Father who commands us to be strong and courageous and promises to always be with us (Joshua 1:9).
  2. We look out, with a focus on the needs of our neighbors to see how we can serve.
  3. We look within, to find the guiding hand of Jesus in our hearts to inspire and fuel us in love.

How do we start?

It’s hard to pack your faith when times are hard. Instead, it is tempting to give into stress and fear. But, that’s not what God asks us to do. I have found that the more I share my burdens with Jesus in prayer, the more the Holy Spirit inspires me to use my energy to serve others instead of worrying about myself. Once I find the courage to start, then over time I find a rhythmic pattern:  looking up to hear the guidance of the Holy Spirit, looking out to share and serve others, and looking within to let Jesus guide my steps.

As an actively recovering “worry-a-hol-ic”, this is something that I have to be very intentional about. In the midst of these troubling times, don’t be afraid of the first lap! Let’s come together and lean into our faith 🙂 I am praying that each of you stays healthy — in mind, body and spirit as we go forward into these uncharted waters.

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Faith over Fear…

Wednesday Wisdom 🙂


Inspiration this week comes from the book of Joshua 1:9

“This is my command – be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.”


I’ve probably shared this verse before as it is one that I have to be very intentional about. Fear is both very real and very powerful. Sometimes it keeps us from doing the things that we shouldn’t do, but often it keeps us from doing the things that we should. For me, the role that fear plays in my daily life is contingent on the strength of my faith. The stronger my faith, the less fear and worry affect me. Likewise, the weaker my faith, the more fear and worry wear at me.

The key question is: How much do I trust God and his love for me? 

Life is hard. Sometimes things happen that leave doubts in our minds as to the greatness of God’s power and his love for us. 2019 taught me that while I can’t change circumstances, I can choose how I react to them. I am in control of the attitude of my heart. Gratefulness is a habit that is fueled by hope. When hope comes alive, fear falls apart. I think Paul (in his letter to Romans 15:13) does an awesome job of addressing it:

“I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit.”


Over the past several months, I’ve experienced this on a deeper level. I decided to give my fear about my leg to Jesus. I handed it over in prayer, wiped the metaphorical dust off my feet, and quit worrying about it. I’ve gone back to living – packing my faith and knowing that with God all things are possible. I try to greet each day with an open mind and a steadfast dedication to trusting that Jesus is not just the best coach but also my biggest fan 🙂

I still put in the work that I know will lead to healing, but I don’t let the daily pain and stiffness cause fear and discouragement. Instead, I focus on the freedom found in being strong and courageous. This week, I attained a couple of monumental stepping stones.

  • I rode my horse.
  • I ran a mile on the high school track.

I’d done neither since I fell and broke my leg, and many days over the past 14 months I have wondered if I ever would again. While I believe that time continues to heal my body, I also think that intentionally strengthening my trust in Jesus enabled my little victories. I stopped fearing, and started truly believing. Both riding Dandy and running were physically uncomfortable for my leg, but in my heart I knew that I could do them. I trusted that Jesus would carry me when I fell short, and that brought me a new level of strength and courage. Next time, it’ll be easier and hopefully someday it will become pain-free.

This week I am reminded that God asks me to be bold in my faith. As I give him my fear, He replaces it with courage. My girls have this saying, “Go big or go home.” I think that’s essentially what God is telling us in the above verse from Joshua. If you believe, you’ve got to BELIEVE — to live like you trust and be fueled by the hope that comes through Jesus and the Holy Spirit. It’s rarely a comfortable process, but I’m not sure that we ever truly live if we don’t embrace it.

How can you be more bold in your faith this week?

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