Tag Archives: haymaker cross country

In These Girls, Hope Is a Muscle…

A college friend introduced me to the book, In These Girls, Hope is a Muscle, by Madeleine Blais more than twenty years ago. Based on an Amherst Lady Hurricanes high school basketball team in the mid-1990’s, the book is a tribute to hope, respect, and dedication to team. My friend was a member of that team, and her story influenced me greatly as I began my adult life.

Prior to this fall, I had not thought about the book in many years, but the 2015 Lady Haymaker Cross Country team brought those memories back full circle. A small team, led by an awesome coaching staff, defied the polls and walked away with numerous titles. Their accomplishments included bringing home the Nebraska Class C State Runner-up trophy last Friday.

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In Nebraska, Cross Country teams run 6 and score 4. Due to injuries, the Lady Haymakers ran 5 and scored 4. Demonstrating an impressive display of “pack running”, the top four girls finished the 5k race within 15 seconds of each other. Despite the fact that none of the girls received individual medals, their accomplishments garnered them the Runner-Up team trophy.

While there are many things about the state race that I will forever take with me, it is the look of determination on each girl’s face that warmed my heart the most. They had a goal. They believed. They trained. They built the muscle of hope just as they built physical fitness.

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And they persevered with greatness…

My oldest daughter led the team as each member competed with character, love for one another, and a deep respect for the sport. While the trophy that brought tears as well as smiles will now live in a cabinet in the Cozad High School, the joy that comes from building the team will travel in all of their hearts for the rest of their lives.

Haymaker Cross Country personifies a culture of excellence. The positive mental development of the athletes provides the true beauty of the program. Somewhere in the thousands of training miles under the leadership of head Coach Dustin Favinger, a bond is forged among the runners that transcends the physical.

It is truly a joy to witness…

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Throughout the season, I watched the girls “fill in” for each other during the races. They packed up tightly, running together and feeding of off the muscle of hope that beat deeply in their hearts. The girls tenaciously battled challenges, always determined to accomplish the prized end goal: a state team trophy.

As a parent, I cherish the life lessons that Ashley Grace learns pounding the running trail in search of excellence. Comraderie, self-discipline, and confidence all tie together creating the realization that true success occurs when selfless individual efforts forge together to create a team.

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I will never forget the smile on her face as she proudly held the trophy. It is the smile that results when hard work, determination, and hope provide the promise of victory.

That is the recipe for excellence – That is Haymaker Cross Country.

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Haymaker Victory!

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My favorite 9th grader and her Cozad Haymaker teammates brought home the team trophy last night at the first Cross Country meet of the season.  Ashley Grace earned the 6th place individual medal in the varsity girls race with a time of 21:22.6.

I figure that gives me bragging rights as a 6:53 minute mile average for her first 5K race is pretty awesome 🙂

She’s fueled by beef and tenacity —Have you had your steak tonight?

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Good Coaches Don’t Just Build Athletes, They Build the Future…

I wear many different hats in my life, but perhaps the hat that brings me the most pride is my coach’s hat. When I think back to my own teenage years, outside of my parents, my swimming coach played the single largest mentoring role in my life. He taught me to work hard, believe in myself, and most importantly to be tough.

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My swimming coach and I after an “ocean mile race” off the beaches of South Florida…

My successes in the swimming pool and on the Cross Country course were plentiful. I graduated from high school a two time finalist at the 18 and under National Championships in both backstroke events as well as being an All-American High School 100 Backstroke qualifier.  I also brought home two Florida Cross Country Championship team victories playing the role of the #2 runner on the team placing individually in the top 10 my Freshman year and 2nd my Junior year of high school.

1991 Florida State Cross Country Champions...

1991 Florida State Cross Country Champions…

Although the medals and recognition brought me pride and self-confidence, it was the hours spent training and working with my coach that most shaped my character. Though he was a man of relatively few words, he inspired me to dig deep and always persevere with excellence. Although I never fully appreciated this gift until my adult years, I am now inspired to try and do the same for the young athletes in my community.coachannethumbsup.jpg

Saturday the Haymaker High School Cross Country team participated in a day long “training retreat” that combined a local road race 5K with additional fitness running, a swimming and running duathlon, and a blend of motivational speakers throughout the day. I was honored to be one of those speakers. My favorite teenager is a member of the team, and her coaches are two of the finest people that I know.

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While I shared a variety of things with the runners, my talk had three main points. Today, I share them with each of you…

  • The road to excellence is never comfortable. The brain is our weakest muscle and must be toughened in order to achieve excellence.
  • The most important part of a race is the moment you decide to believe and push through the pain in order to achieve victory.
  • Every race, every practice, every moment in life is an opportunity. Respect yourself enough to take full advantage of each of those opportunities as you will never get them back.

I learned these lessons as an athlete from an amazing man who cared enough to not only coach the swimmer but also to mentor the person. I internalized them and have used them every day of my adult life.

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Good coaches don’t just build athletes, they build the future by shaping the character of those that they mentor.

 

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