Tag Archives: gratitude

“Mirror Therapy” for the heart…

Wednesday Wisdom 🙂


Inspiration this week comes from 1 Thessalonians 5: 16-18

“Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus.”


Next week will mark 11 months since I fell. I continue to gain strength through Physical Therapy and remind myself to be patient in the healing process. I have daily pain and have become a bit of a “chronic”. Multiple traumas including the bone breaks, excess swelling in a cast, three surgeries, and two manipulations has caused my brain to become very hypersensitive when it comes to my right leg.

In short, my brain is like an overactive child who chooses to live with a drama meter of 10 😉

Last week I started “Mirror Therapy” in an effort to retrain it. The idea of mirror therapy is to use a mirror to create a reflective illusion of an affected limb in order to trick the brain into thinking that movement/stimulation occurs without pain. My favorite farmer cut a hole out of a cardboard box – I place my bad leg into the box through the hole – and we put a mirror up on the side of the box so that as I move and stimulate my good leg, the reflective image of it tricks my brain into believing that it is actually my bad leg.

Really, it’s pretty clever and gives the saying mind over matter a new meaning. I do it for 10 minutes each day in addition to the strength and stretching therapy that is included in my routine. Studies show that the brain prefers to prioritize visual feedback over somatosensory so it is possible to override a faulty system and retrain it to behave normally. Mine has developed a bad habit — I’ve chosen to intentionally work to train it to develop a better one.


It occurred to me as I read Paul’s letter to the Thessalonian’s that perhaps sometimes we all need mirror therapy for our hearts. Paul reminds us that it is God’s desire for us to live with unceasing joy, continual prayerfulness, and gratitude in all circumstances. A faithful person can do that fairly easily during the good times, but what happens when things get tough? Do we live joyful, prayerful and thankful lives or does our drama meter turn up and create a sour and hypersensitive attitude as we encounter trauma?

When our pastor preached on this topic a couple of weeks ago, he said something that really resonated with me. Jesus asks us to be thankful IN all circumstances. He does not ask us to be thankful FOR all circumstances. The difference in the meaning between those two sentences is huge because looking for a blessing within a hard time is an attainable goal. For me, it simply requires opening up my heart so that the Holy Spirit can train my brain to look for the positive. When I trust in the steadfast love that God promises, I can lean into my faith to find the hope that Jesus brings.

Over the past 11 months, I’ve learned that an attitude of gratitude creates the foundation for a purposeful and joyful life. When I get up everyday, I ask Jesus what’s on the agenda and then I’m able to look for opportunities to make Holy Moments through his Spirit. As I believe in the purpose of my life as a child of God, then I can look outside of my own pain to share the joy I find in faith. The mirror blocks the challenge so that the focus can shift outward. It tricks the heart and builds a healthy habit of joyful love.

It’s not about where you walk, it’s about who you walk with and what attitude you take with you on the journey!

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Wholesome…

Wednesday Wisdom 🙂


Inspiration this week comes from Isaiah 40:11

“He will feed his flock like a shepherd. He will carry the lambs in his arms, holding them close to his heart. He will gently lead the mother sheep with their young.”


My favorite farmer’s business partner visited us in Cozad last week. While he was here, he asked, “How do you all stay so wholesome?” I think that Matt was not entirely sure how to answer that question, but when he came home and told me about it I had to smile a bit. I viewed the question as a very nice complement. It reminded me of a similar question that I had received earlier in the week…

I am a youth leader at The Refuge which is in the neighboring town of Lexington. I spend Wednesday evenings hanging out with some pretty awesome middle schoolers 🙂 Last week, we were talking about how Jesus calls us to love one another. One of the girls looked at me and asked, “How did you learn to love?”

What an awesome question!

  • How do we learn to love?
  • And, maybe more importantly, how can we grow in our faith so that we can love more like Jesus?

Paul reminds us in 1 Corinthians 13: 4-5 that “Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged.” That type of a love is a wholesome love – and one that is given freely without conditions.

I looked at the girl, smiled and did my best to answer her question. I said, “God uses my children to teach me how to love. They inspire me to open my heart so that I can reflect the love that Jesus places in it.” Being a mom leads me on a journey of learning to love and it is one of my life’s greatest blessings. It is a beautiful and wholesome adventure. I still have a lot to learn, but I get better each day that I intentionally try to progress.


Above, the prophet Isaiah gives us a beautiful description of a loving shepherd. Although he lived hundreds of years before the coming of Christ, as I read the words from Isaiah 40:11, I think of Jesus. He is the Good Shepherd that carries lambs in his arms in order to hold them close to his heart. He is the God that gently leads us on our wholesome journey of love.

I opened my bible on Saturday morning searching for guidance. The last sentence of this verse jumped off the page at me. If Jesus leads the mother sheep gently as she follows with her young, then I need to lead gently as well as I strive to reflect His love. I’ve spent the majority of my life not being a very gentle person. I’ll never forget a few years ago when the Activities Director of our local high school called me to ask if I would serve as a volunteer coach on the Junior High and High School Cross Country team. He was looking for someone with “soft skills” to aid the team during a time of coaching transition.

When my family learned that I’d been hired for my “soft skills”, they laughed until they cried. My reputation more closely resembled a Drill Sargent than a mediator. But that phone call played a pivotal role in my personal decision to intentionally focus on love as I strived to learn how to be more gentle. It’s a journey that I still take today – endeavoring to love freely and lead gently – following the example of our Good Shepherd. I remind myself that I am after progress not perfection which gives me hope as well as goals for the future.

Perhaps the questions of last week are one of the little ways that the Lord uses others to shine His light on my path to enable me to leave the light on 🙂

 

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