Tag Archives: God

Resilience

Wednesday Wisdom 🙂


Inspiration today comes from the five daily devotionals that I shared last week with the athletes of the Cozad Swim Team.

Mark 6: 31 “Let’s go off by ourselves and rest awhile.”

John 4: 14 “Those that drink the water that I (Jesus) give will never be thirsty again. It becomes a fresh bubbling spring within them, giving eternal life.”

Romans 1:12 “When we get together, I want to encourage you in your faith, but I also want to be encouraged by yours.”

Romans 5: 3 “We can rejoice, too, when we run into problems and trials, for we know that they help us to develop endurance.”

Romans 8: 31 “If God is for us, who could ever be against us?”


Resilience provided the team’s weekly character lesson. Our focus quote was: “You must be the change that you wish to see in the world.” We asked some hard questions, but we also found strength in each other as we shared times of faith.

  • How do we keep going when things get hard?
  • How do we support others on the journey?
  • How do we let God be the coach of our team in order to bring honor to our efforts in the swimming pool?

Monday, Jesus reminded us in Mark 6:31 that it’s okay to take time to rest and recharge. Resilience requires both strength and patience. Prayer and reflection allow us to fill our hearts with God’s love and find strength and confidence in our faith relationship. Patience enables us to learn from our mistakes, but not let them define us. There is freedom to be found in giving it to God and focusing on the promise of the future.

Tuesday we learned of the living water that Jesus speaks of in John 4:14. It provides the foundation of our faith and stems from the eternal fountain of God’s love. It is the inspiration that leads to greatness. It is the motivation to face challenges with gratitude rather than with grievance. When our athletic actions are the result of God’s living water, then we bring honor to Him with our efforts.

Wednesday Paul reminded us in Romans 1: 12 that we are a family. We are brought together to create a cycle of encouragement. A quiet smile and word of kind support has the power to change our daily perspective: regardless of whether we are the one to give or to receive. God inspires us to have each others’ back and fills our hearts with His love to be shared. When we share love rather than judgement, then we strengthen the family (team). Building a cycle of encouragement amongst teammates allows everyone to share of themselves in a meaningful way.

Thursday we focused on creating a culture of positivity which allows us to rejoice in the face of trials (Romans 5:3).  We know that challenges make us stronger — build our endurance — and help us to learn how to persevere with grace. The challenge that an athlete faces in a difficult practice or competition helps him/her to prepare for life’s challenges. When we come together as a team to meet our challenges with positivity then we build the habit of living with grace.

Friday Paul (Romans 8:31) helped us to finish the week with the reminder that when we pack our faith to live with grace, that failure is not an option. God seeks us, supports us, and loves us through every experience. We persevere with resilience as we allow God to lead us and our team. We are defined by what is in our hearts — resilience comes from a heart filled with love and passion!


Here, I share week 6’s swim team journey in the hope that it brings meaning and inspiration to each of you. I have shared in the lives of many, many athletes over the past twenty years. However, this swim season will forever provide a turning point in my philosophy as a coach. I took a leap of faith as I made the decision this year to intentionally share my relationship with God. As our team begins each daily practice with a character lesson, a supporting bible verse, sharing time and a prayer,  I have learned that while loving God is so important, it is the act of sharing God that allows us to be the change that we wish to see in the world.

There is nothing more beautiful than seeing God’s hope spring eternal in the eyes of our children. What began as an effort to share my faith has evolved into a mutual sharing of faith as the athletes realize that we become #StrongerTogether as we reach for God. What an awesome lesson in resilience 🙂

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Greener Pastures…

Wednesday Wisdom 🙂


Inspiration for this week comes from Psalm 23: 1-3

“The Lord is my shepherd; I have all that I need. He lets me rest in green meadows; he leads me beside peaceful streams. He renews my strength. He guides me along right paths, bringing honor to his name.”


It is impossible to live in Central Nebraska in late spring without thinking of green pastures. Either we are blessed with an abundance of rain that brings strong and healthy grass to our native plains, or else we pray for the moisture that we need to turn our brown pastures into a verdant green. In either instance, the thought of green pastures dominates a rancher’s mind.

Nebraska is home to 24 million acres of rangeland and pastures (more than 1/2 of the state) where cattle turn grass into a human edible protein source (beef) and other needed products. Cattle are the great “up-cyclers” as they up-cycle grass into human nourishment. Leading cattle to greener pastures is relatively easy, especially after a little bit of classical conditioning where they learn that when we move them that they get to go to a place with better food!


The New Testament is filled with instances where Jesus is described as the good shepherd, but we also find references to our Father God as a shepherd in the Old Testament. The above verse in Psalms reminds me of two very important components of faith.

  1. God’s love never waivers and his care for us is unconditional
  2. Because of his gift of free will, we must submit and lean on Him in order to understand the vast breath of his love and guidance

There is a necessary leap of faith for us to fully abide in God — we must actively accept Jesus’ gift and love in our hearts as well as embracing the guidance of the Holy Spirit in our minds. Questions often outnumber answers but, when we listen with care and intention, God always gives us enough guidance that we can follow his desired life path. It is there that we find the greenest pastures as our hearts fill with peace, strength and purpose.

I think that I never really understood the importance of a “good shepherd” until I became an animal caregiver in the late 1990’s. I’d read about it, but the full magnitude of what it meant did not become clear in my mind until I learned to be a cattle caregiver. My animals depend on me for their basic needs — they look to me for leadership — and they submit to my guidance in order to thrive.

How do they know that I will lead them to greener pastures? Because I consistently provide for their needs.

As humans, we ask a lot more questions than cattle do. We’re a lot smarter and it takes more than physical satisfaction for us to live a meaningful life. It is important for us to ask God questions, but it is equally important for us to trust that he will lead us to an honorable life. We don’t need to have all of the answers — that is why we have faith. We can look to many things to provide meaning in our lives, but there is only one source of living water that fills our hearts with joy and brings honor and purpose to our existence.

Faith is a verb. It requires patience as well as perseverance. It comes from a beautiful blend of submission and guidance, and comes wrapped up in a package of love. God is a good shepherd — and we bring honor to Him as we choose to live our lives embracing his purpose.

 

 

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Accepting the Call Through Active Faith…

Wednesday Wisdom 🙂


Inspiration for this week comes from the book of Psalms 40: 1-3

“I waited patiently for the Lord to help me, and he turned to me and heard my cry. He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along. He has given me a new song to sing, a hymn of praise to our God. Many will see what he has done and be amazed. They will put their trust in the Lord.”


As the mother of teenagers, I often think about what active faith means and how to best help my children to internalize the art of walking with God. Because each of us is different, I don’t really think that there is any set formula for the walk — rather there are tools that we can uniquely use in our journey as we abide in Christ.

I think of my faith journey like a succession of distance runs:

  • There is the beginning where excitement drives action
  • There is the middle where doubt takes root as discomfort and fatigue creep in
  • There is the end where challenge escalates and a full and changed heart creates needed perseverance

As one run ends, a new one begins.

I remember clearly the day that I figured out exactly what it meant to lean on God with active faith. I was out for a long run and I felt terrible. I don’t know what it was, but that day my legs appeared to have lead in them and each step hurt. I was right in the middle of a five month training plan for my first half marathon, and had a goal of getting in 9 miles that morning — running on the gravel road from our house to what used to be our cattle feed yard and then back.

I had my earphones on with my “God rock” christian music playing. I have a habit of talking to God while I run, so I lifted my eyes to the early morning sky and asked God if I could make a deal with him. I said:

God, if I keep my feet moving will you guide me on the journey?

I don’t wear a watch when I run, but I am certain that I negative split my 9 miles that morning. The more that I concentrated on feeling God’s guidance, the lighter my feet became. The lead went out of my legs as a sense of peace filled my heart. I still feel that peace in my heart — it provides a steady hand of support as I continue to move my legs each and every day. That day, I learned what it meant to abide in Christ.

 


The three verses from Psalms listed above speak to my heart. Meaningful prayer occurs when we open our hearts to God’s direction.

  • God turns to me and hears my cry. 
  • When it gets hard and it seems that I am in a pit of despair, I keep moving and God sets my feet on solid ground and steadies me as I walk along.  
  • He gives me a new song to sing as I am called to walk with Him. As I put my trust in God, He allows me to peacefully walk through the resistance by filling my heart with loving confidence.
  • I hope that my response as I follow not only brings joy to God, but also helps others to put their trust in Him.

A little over two weeks ago, I answered what is likely my most intentional call from God. It came during a run on a day when I was experiencing sadness and turmoil. As I moved my feet, I asked God for direction. I received a very direct response almost immediately. God asked me:

To reach out in love to a young man whom I had been tutoring.

Ten days later, my favorite farmer and I (together with our girls) welcomed that young man into our home. I do not know exactly what the future holds, but I know that as we share God’s love that we bring honor to our faith and meaning to our lives. Together, we make a new family — One that is moving with strength on a new journey. I am packing my faith to live with grace – letting go of the worries and celebrating the joy.

I fulfill my part of the bargain as I put one foot in front of the other, trusting that God will protect us as we use active faith to live out His call.

 

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The Call To Serve With Grace…

Wednesday Wisdom 🙂


Inspiration this week comes from Jesus’s words in the Gospel of Matthew 20: 26-28

“But among you it will be different. Whoever wants to be a leader among you must be your servant, and whoever wants to be first among you must become your slave. For even the Son of Man came not to be served but to serve others and to give his life as a ransom for many.”


During the “off season” when I do not coach, I like to spend time mentoring students at the high school. In January, God brought a new group of high school students into my life. I love teenagers and working with them truly helps me to find personal and spiritual growth. These kids are such a blessing as they remind me that the greatest gift in life is the ability to serve.

Perhaps it is my psychology training in college – perhaps it is simply my innate need to reach out – but God calls me to look for gaps in these kids’ lives and then help them to fill them. Specifically, I feel the call to show them love. Some of the students that I mentor have experienced trauma in their lives. Behind the walls that they have built around their hearts exists a deep-seated hurt. While the expressed goal of our time together may be to write an English paper or work on a Biology project, the primary goal is to show each student that they matter.

They have worth.

They are loved.

They have love inside of them that is meant to be shared.

The students have taught me a priceless lesson over the past couple of weeks. Through them, I have learned to answer God’s call to serve at their level of need. This is very different than answering a call to serve at my own personal level. They’ve taught me that to truly serve, I must put my own needs aside and let God lead my heart so that I can truly see theirs.

Some hurt can only be healed through GRACE.

Living with a Grateful perspective while leaning on God to find Resilience brings an Awareness of the needs of others so that we can reach out with Compassion and Eloquence. This brings hope and enables the love that can begin the healing process. It bestows an innate sense of worth in the child when they need it the most.


The above scripture reading provides a foundation for my faith. Each time that I read it, I gain better insight into the acts of unselfish service that Jesus modeled for us during his earthly life. He lived to serve others — not in order to fulfill a personal need, but in order to share God’s love with others in a meaningful way.

Hearing God’s call is vital to our service outreach, but how we respond to the call is perhaps even more important. Reaching out under God’s direction with love in our heart allows for the act of service to meet the specific needs of those that we serve. The act of serving finds completion when we share Christ’s love and build a foundation of faith together.

We are not called to serve alone.

We are called to serve each other — sharing the love of our Creator and finding strength in His care.

How do you follow God’s guidance to serve others?

 

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The Essence of Hope…

Wednesday Wisdom 🙂


My favorite blonde cowgirl brings inspiration for this scripture choice– this one is special to her and it comes from Proverbs 24: 16.

For the righteous falls seven times and rises again, but the wicked stumble in times of calamity.


Our girls are our greatest blessings. There is something truly beautiful about children as they bring an added dimension to life. A child views the world with a unique perspective of innocence as well as an unrelenting fountain of hope. Even as teenagers, all three of my girls possess an ability to nurture their faith through an uncomplicated blend of optimism and forgiveness. This helps them to persevere with grace.

I’ll never forget a spring about ten years ago. It rained. And, it rained. And, it rained some more. It rained so much that we had to move cattle to higher ground. Then we got yet another hard rain that caused localized flooding both at our house and on the farm. I was emotionally defeated as well as physically drained. It seemed like the world was against me and my attitude reflected my failing faith.

The afternoon after the flood, the girls and I were driving around the feed yard. I was bitter, angry and full of judgement. Amidst my grumbling, I heard what could only be described as joyful laughter from the back seat of the pickup. I turned to look and, with a beaming smile on her face, Ashley Grace (age 8) leaned over the front seat and issued precious words of advice.

“Mama, it’ll be okay. We just need to build an ark.”

It was so simple for her. She believed that God was with us, and her faith never faltered. Despite the fact that she was watching her dad and I fall at the farm, she had internalized the important notion that if we behaved appropriately that we would rise again. She knew it was going to be alright, and the optimism and faith radiating in her eyes inspired me to recenter myself and fix my attitude. After that day, we did not receive any more rain for about 30 days which gave us plenty of time to fix the house and get the farm back on its feet. The hard work wasn’t done, but the emergency had passed.


I believe that God, with the Holy Spirit, communicates with us through feelings and experiences. I’ve no doubt that He was present in the pick up that day and spoke to me through my daughter. I also believe that He continuously pursues me in a desire for a meaningful relationship. This helps me to find righteousness in my actions and rise again when I falter. The number seven reminds me that perfection isn’t the goal. God doesn’t expect us to be perfect, so he inspires us to keep going – to keeping trying – always striving to live a more honorable life.

It is no surprise to me that Proverbs 24:16 is Megan’s favorite scripture verse. Meg has an innate sense of humility — she is fully aware that she makes mistakes — but she is just as certain that God will help her to rise again each time that she falls.

This is the essence of hope.

This is a cornerstone of faith.

This is the beauty of being on God’s team.

 

 

 

 

 

 

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It means more when you share it with a cheerful heart…

Wednesday Wisdom 🙂


Today’s thoughts come from Paul’s 2nd letter to the Corinthians Chap. 9:7-9

You must each decide in your heart how much to give. And don’t give reluctantly or in response to pressure. “For God loves a person who gives cheerfully.” And God will generously provide all that you need. Then you will always have everything that you need and plenty left over to share with others. 


Finishing an ocean mile race as part of my training circa 1992

When I was a young athlete, I remember my dad telling me, “Anne, if you are going to do something then you need to do it well.” With him, there was no halfway, and I learned to work with diligence and dedication to make the most of my God-given talent. At 5’3″ and 105#, I was often the smallest backstroker in the pool. I think that some wondered how I found success, but I knew the secret — I found that hard work brought passion and passion brought hard work. It was a winning cycle that both brought honor to my sport and carried me through the majority of my athletic career.

While I possessed a keen grip on the notion of bringing honor to my God-given talents through dedication and hard work, I had begun my journey into adulthood before I gave much intentional thought to the concept of “giving”. The idea of turning those talents into cheerful gifts to others came after trading the ocean for the Nebraska prairie. Over the years, there have certainly been times that my efforts benefited others, but a focus on daily giving with a cheerful heart is still a work in progress for me.

I think that one of the things that I love most about being a cattle caregiver is the simplicity of the relationship. My cattle need me for daily care, and I need them to turn the resources on my farm into beef which nourishes my body.

There are no games, there are no politics, there are no pretensions.

Very simply, there exists only an honest display of bidirectional giving.

I can’t honestly say if cattle experience the emotion of joy; but I can report that I gain a feeling of peace and contentment as I fulfill my responsibilities as an animal caregiver — giving from a cheerful heart to fulfill a noble calling.


For me, things become more complicated in my relationships with other people. My “cheerful heart” sometimes wants to place expectations on others instead of simply finding honor in the act of sharing and giving. I forget the point of sharing when I do not place my faith at the heart of my gift.

I believe that God desires us to give as He gives

cheerfully, generously, and without any strings

knowing that our hearts possess enough love for everyone and our actions are fueled by a divine power of unending goodness.

I know that with each day that passes, I intentionally mature in my faith as my heart builds a habit of sharing with gratitude — trading unhealthy expectations for empathy and love.

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Life’s About Never Giving Up…

The onset of Mother’s Day always brings a personal sense of pensiveness. I think this is the case for a couple of different reasons.

  1. Being a mom and a coach/mentor provide the most important facets of my life.
  2. After my third daughter was born, I struggled for an extended period of time with chronic illness due to an autoimmune system disease.

At a glance, these two things do not necessarily seem related, but digging a bit deeper brings us to the heart of what I believe it truly means to be a mom.

The privilege of being a mom begins with receiving a new life. I’ll never forget how I felt when I held each of my three girls for the first time. I was in awe that something so precious, so infinitely beautiful could come from me.  I made a multitude of promises to my girls in those first moments. As I vowed to love them forever and support them in their dreams, I curled their tiny hands around my index finger and humbly thanked God for his gift of life.

Ashley Grace was just short of 6 and Megan was 2 and ½ when Karyn entered the world. The next five years were difficult ones as Matt and I struggled to hold together the family, the farm and survive my journey with Graves Disease. I learned a very important lesson during that time.

Life’s about never giving up.

It’s about FAITH.

It’s about letting go enough to embrace GRACE.

When I began my journey with Graves, I packed my stubborn with a vengeance, but I forgot to take along the majority of my FAITH. The stubborn took care of the fortitude and my integrity seemed to be permanently ingrained, but my attitude, trust, and hope were severely lacking. I am not proud of the person that I was during those years; but Matt held me up when I wanted to fall, and I came out the other side with a new perspective on life.

Today, I look at my beautiful girls and I see the true meaning of blessed. As I accept that blessing, I know in my heart that I must help them to learn that same important lesson about life. Being a real mom is about much more than wrapping that tiny hand around your finger, it’s about instilling that important value of FAITH and then letting them go enough that they can learn to find GRACE.

Life is hard.

Life is real.

Life is what you make of it.

Problems do not just disappear when you do not want to deal with them. No one is going to wave a magic wand. The negative aspect of challenges can fester and ruin your beautiful spirit – causing you to lose sight of what really matters. The only way that you work through it is to recognize that life’s about never giving up.

Sometimes never giving up involves letting go. On the surface, this may seem a bit backwards – letting go in order to never give up. But, trust and hope cannot move into your soul to lead you through the journey if there is not a personal realization that not everything in life is meant to be controlled by you.

Life isn’t about control.

Life’s about FAITH.

Life’s about GRACE.

The journey is better when you accept the love and support that God can grant you. This support comes in many different forms, and I have learned that I need to look for it. Trust and hope are critical components to FAITH. Developing a meaningful relationship with God enables you to open your heart to find them. When we pack our FAITH, we are open to receive GRACE.

Sometimes as moms we are tempted to try and fix things for our children. I make it a point to not do this with my girls because I know that their lives will be happier and more meaningful if they learn how to pack their FAITH, remember to let GRACE lead their actions, and figure out how to let go enough to never give up.

Life will never be perfect, but it can be meaningful. In order to receive, you must give. True joy can be found in sharing of yourself as you use your talents in order to make a difference. Peace is a beautiful emotion – it sits all along a journey marked by FAITH and GRACE. Finding it provides one of life’s most precious gifts.

Look for it.

Honor the gift of life.

Pack your FAITH so that you can fly.

Lead with GRACE so that there is a purpose to your flight.

Above all, cherish the journey as the pot of gold is the rainbow itself, not any given moment in time.

 

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