Tag Archives: find joy in life

“Mirror Therapy” for the heart…

Wednesday Wisdom 🙂


Inspiration this week comes from 1 Thessalonians 5: 16-18

“Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus.”


Next week will mark 11 months since I fell. I continue to gain strength through Physical Therapy and remind myself to be patient in the healing process. I have daily pain and have become a bit of a “chronic”. Multiple traumas including the bone breaks, excess swelling in a cast, three surgeries, and two manipulations has caused my brain to become very hypersensitive when it comes to my right leg.

In short, my brain is like an overactive child who chooses to live with a drama meter of 10 😉

Last week I started “Mirror Therapy” in an effort to retrain it. The idea of mirror therapy is to use a mirror to create a reflective illusion of an affected limb in order to trick the brain into thinking that movement/stimulation occurs without pain. My favorite farmer cut a hole out of a cardboard box – I place my bad leg into the box through the hole – and we put a mirror up on the side of the box so that as I move and stimulate my good leg, the reflective image of it tricks my brain into believing that it is actually my bad leg.

Really, it’s pretty clever and gives the saying mind over matter a new meaning. I do it for 10 minutes each day in addition to the strength and stretching therapy that is included in my routine. Studies show that the brain prefers to prioritize visual feedback over somatosensory so it is possible to override a faulty system and retrain it to behave normally. Mine has developed a bad habit — I’ve chosen to intentionally work to train it to develop a better one.


It occurred to me as I read Paul’s letter to the Thessalonian’s that perhaps sometimes we all need mirror therapy for our hearts. Paul reminds us that it is God’s desire for us to live with unceasing joy, continual prayerfulness, and gratitude in all circumstances. A faithful person can do that fairly easily during the good times, but what happens when things get tough? Do we live joyful, prayerful and thankful lives or does our drama meter turn up and create a sour and hypersensitive attitude as we encounter trauma?

When our pastor preached on this topic a couple of weeks ago, he said something that really resonated with me. Jesus asks us to be thankful IN all circumstances. He does not ask us to be thankful FOR all circumstances. The difference in the meaning between those two sentences is huge because looking for a blessing within a hard time is an attainable goal. For me, it simply requires opening up my heart so that the Holy Spirit can train my brain to look for the positive. When I trust in the steadfast love that God promises, I can lean into my faith to find the hope that Jesus brings.

Over the past 11 months, I’ve learned that an attitude of gratitude creates the foundation for a purposeful and joyful life. When I get up everyday, I ask Jesus what’s on the agenda and then I’m able to look for opportunities to make Holy Moments through his Spirit. As I believe in the purpose of my life as a child of God, then I can look outside of my own pain to share the joy I find in faith. The mirror blocks the challenge so that the focus can shift outward. It tricks the heart and builds a healthy habit of joyful love.

It’s not about where you walk, it’s about who you walk with and what attitude you take with you on the journey!

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It means more when you share it with a cheerful heart…

Wednesday Wisdom 🙂


Today’s thoughts come from Paul’s 2nd letter to the Corinthians Chap. 9:7-9

You must each decide in your heart how much to give. And don’t give reluctantly or in response to pressure. “For God loves a person who gives cheerfully.” And God will generously provide all that you need. Then you will always have everything that you need and plenty left over to share with others. 


Finishing an ocean mile race as part of my training circa 1992

When I was a young athlete, I remember my dad telling me, “Anne, if you are going to do something then you need to do it well.” With him, there was no halfway, and I learned to work with diligence and dedication to make the most of my God-given talent. At 5’3″ and 105#, I was often the smallest backstroker in the pool. I think that some wondered how I found success, but I knew the secret — I found that hard work brought passion and passion brought hard work. It was a winning cycle that both brought honor to my sport and carried me through the majority of my athletic career.

While I possessed a keen grip on the notion of bringing honor to my God-given talents through dedication and hard work, I had begun my journey into adulthood before I gave much intentional thought to the concept of “giving”. The idea of turning those talents into cheerful gifts to others came after trading the ocean for the Nebraska prairie. Over the years, there have certainly been times that my efforts benefited others, but a focus on daily giving with a cheerful heart is still a work in progress for me.

I think that one of the things that I love most about being a cattle caregiver is the simplicity of the relationship. My cattle need me for daily care, and I need them to turn the resources on my farm into beef which nourishes my body.

There are no games, there are no politics, there are no pretensions.

Very simply, there exists only an honest display of bidirectional giving.

I can’t honestly say if cattle experience the emotion of joy; but I can report that I gain a feeling of peace and contentment as I fulfill my responsibilities as an animal caregiver — giving from a cheerful heart to fulfill a noble calling.


For me, things become more complicated in my relationships with other people. My “cheerful heart” sometimes wants to place expectations on others instead of simply finding honor in the act of sharing and giving. I forget the point of sharing when I do not place my faith at the heart of my gift.

I believe that God desires us to give as He gives

cheerfully, generously, and without any strings

knowing that our hearts possess enough love for everyone and our actions are fueled by a divine power of unending goodness.

I know that with each day that passes, I intentionally mature in my faith as my heart builds a habit of sharing with gratitude — trading unhealthy expectations for empathy and love.

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