Tag Archives: dealing with pain

A Grateful, Hopeful and Joyful Heart…

Wednesday Wisdom 🙂


Inspiration this week comes from the Gospel of Luke 6: 27-28

“But to you who are willing to listen. I say, love your enemies! Do good to those who curse you. Pray for those who hurt you.”


I went back to the doctor last week for a check up on my leg. I’ve still got a lot of stiffness and discomfort from it, but my strength and mobility improve each day. The doctor’s parting words were, “Anne, you’ve gotten to the point that you won’t hurt your leg. It’ll just hurt you. Healing takes time and you’ve had a significant trauma.”

There’s an old expression that says “time heals”. While I think that patience plays a huge role in rehabilitation, it doesn’t work alone. Healing takes an intentional effort that requires us to move through the pain – to forgive – and to let go of it. If we don’t do that, we become a slave to it. Doc was very clearly telling me to be patient, but he had just gotten finished instructing me on how important it was to put in the work to build back the leg in spite of the pain.

Human nature directs us to move away from physical pain. Our brains do an excellent job of letting us know when something hurts and our instant reflex is to distance ourselves from it. Sometimes, despite the fact that it seems the best thing to do in the short term – shying away precludes us from moving forward in a meaningful way in the long term.


Mental and emotional pain affect our daily choices just as much as physical pain. They are very real and they will own us if we do not intentionally choose to lean into the hope and the peace that Jesus brings.

  • A grateful heart focuses on what we have rather than getting fixated on what we do not have.
  • A hopeful heart revels in the promise of today instead of living in the disappointments of yesterday.
  • A joyful heart learns from all experiences (even painful ones) and looks with optimism to the possibilities that tomorrow brings.

Jesus was big on healing. It seems to me that most of his life on earth was spent healing people and teaching his disciples how to heal. I used to think that Jesus called us to love one another – even and especially our enemies – because we should always be kind. Love your neighbor as yourself is an instruction that many of us give to ourselves on a daily basis. It provides a cornerstone to living in fellowship with others.

But what if Jesus calls us to love those who hurt us not just to be kind, but because that intentional act of loving forgiveness allows our pain to be released and ultimately our hearts to heal?

While pain and hurt are difficult to deal with, they offer the opportunity to shape our hearts and can ultimately help to set us free. Jesus didn’t shy away from pain. He walked into it – with a faith that overcame fear and a hope that led to healing. He hated the sin, but he loved the sinner. His heart was free regardless of physical circumstance or the behavior of others. That gives a whole new meaning to the term amazing grace.

Joseph lived with our family for 383 days before leaving on May 6th. Someday I am going to write about the time that we spent together. He played a big role in bringing alive many of Jesus’ teachings including this one. Much like my leg, the healing of my heart is a slow process. But, each day I intentionally lean into my faith in order to move through the pain. This offers a release that leads to healing and allows me to love with a grateful, hopeful, and joyful heart.

As I read the Gospels, one thing is certain to me. Jesus loves each one of us. He cares about our hearts and will lead us to healing if we follow His guidance. He doesn’t take away the pain, but He teaches us how to find a joy and peace that fills our hearts regardless of circumstance.

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