Category Archives: Wednesday Wisdom

The difference between a good day and a bad day…

Wednesday Wisdom 🙂


Inspiration this week comes from Paul’s letter to the Philippians 4: 12-13

“I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ, who gives me strength.”


I always seem to have a “one liner” that I try to intentionally live by and share with others. Over time, the words shift and change but I hold onto the old ones even as I transition into the new ones. The girls laugh that I don’t need to keep a written list as they are all tucked safely in between our ears 😊 My mantra for the fall season this year is, “the difference between a good day and a bad day is your attitude”. My runners may not remember everything that I share with them, but they’ve got this one down. If I start the statement, they all chorus in to finish it for me. I believe it to be incredibly important. As we live in a world full of uncertainty, the one thing that we can control daily is our attitude.

There are a number of people who have come before me who get credit for the creation of this statement, and as I read through Paul’s epistles I see the message over and over again. We can control our attitude, how we approach each day, by making a choice to trust in the love of Jesus and being grateful for the joy that comes from that love. We live in a world of scarcity, but we worship a God of abundance. Love, hope, joy, peace, kindness, goodness, patience, perseverance, faithfulness, gentleness and self control – God makes those available to us daily, we simply need to choose to accept them. When my heart is soft and I pack my faith well, then I am filled with these gifts of the Spirit and able to see, experience, and share all of the rainbows that God places on my daily path.


Paul wrote the above words from Philippians while he was living in a jail cell. He couldn’t control his physical freedom, but he could control his attitude. He demonstrated how to be “full of joy in the Lord” regardless of circumstance. His secret weapon was Jesus’ love. On a day when he could not celebrate physical freedom, he could celebrate spiritual freedom and the ability to walk in love — not just any love, but Christ’s love. This love allowed him to speak of thankfulness, to find joy, and to focus on the rainbow instead of the storm. Paul could have been bitter, but he chose to walk in the joyous freedom of love.

It’s seems crazy, and yet it makes perfect sense. We can live in the world but not be of the world. We do this as we remember that God is the audience that matters and that His love is unconditional and omnipotent. We can choose the freedom to be found there, in an identity rooted in forgiveness and grace. When I draw strength from the big picture of God’s love, then I can find joys to celebrate and meaningful purpose amidst the hard things. My cup doesn’t run empty because I turn to Jesus to fill it. As my faith grows, I realize that it isn’t just full, it is running over. As it runs over, it blesses others and the cycle of love prevails. Even in the midst of hard times, that makes for a good day 🙂

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The Three P’s…

Wednesday Wisdom 🙂


Inspiration this week comes from Paul’s letter to Philippians 3: 12-14


“I don’t mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me. No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead. I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.”


We are deeply in the midst of the Cross Country season. Like many coaches, I am searching for inspiring words to keep my athletes working hard and moving forward. This is a difficult time: bodies are tired, legs hurt, brains struggle to focus, and the temptation to settle is very real. We get trapped by thinking about how hard practice was yesterday instead of concentrating on the gift of being able to practice today. It is a time when success is found as we look outside of ourselves to be inspired by those around us. It is a series of moments when we can choose to press on in love.

In my almost 46 years, love is the only thing I’ve found that inspires me to sacrifice and to move into hard places. For me, love inspires the three P’s. When my heart chooses to love, I am driven with passion, perseverance, and patience. Those that know me well understand that passion to put in the work and to persevere are things that come naturally to me. I am a work horse with a belly full of oats who always sees and moves toward the home barn on the horizon. I’m one of those goofy people that lives to sweat and to push the envelop of the impossible. The one of the three P’s that causes me to struggle is patience. When the Holy Spirit blessed me with gifts, patience fell somewhere at the bottom of the list 😉

Being a mom and working as a coach has taught me to develop patience. I love the kids and that inspires me to work to become a better version of myself. Patience is still #3 on the list, but God is using love for those around me to inspire me to do it better. My leg has played an important role in that process. Those of you that have read FYF faithfully over the years, realize that I am almost two years into a struggle to gain full use of my right leg. A crazy ice-induced accident left the bottom of my leg shattered. Three surgeries and 19 months later, the three P’s – fueled by love – are bringing me traction.


I started trying to run again last spring about 15 months after the accident. My leg did not handle it well and I prayed for trust, for hope, for discernment. I stopped running and continued to rehab in the pool because I knew that I needed to put in patient work. I knew that I needed to press on in trust. I knew that Jesus struggled with me, and cried those same tears of frustration each time the pain left me limping.

I made a goal of running with the Junior High Cross Country team this fall because I knew that God had strategically planted me as an XC coach. I knew that the kids were going to need me as they embarked on their running journey. There is just something really special about a coach who sweats, hurts, and works with the team. It doesn’t just build good athletes, it creates good humans 🙂 That’s the coach that I believe God made me to be, so I believed that He would answer my prayer.

And He did.

We are thirty days into the season and I’m running. From 800 repeats to longer aerobic runs, God carries me daily. It’s not without work, sacrifice, and pain. But, it’s there. And, it fills my heart because I know that it is fueled by a God who shows up for me and for the kids that he brings into my life. He loves in a way that leaves me inspired – with passion, perseverance and patience.

Together, I pray that God will help all of us to more fully understand the beauty of running the race all of the way to the finish line!

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Today Matters…

Wednesday Wisdom 🙂


Inspiration this week comes from the book of Psalms 118:24 and 29

“This is the day the Lord hath made. Let us rejoice and be glad in it!”

and

“Give thanks to the Lord, for He is good! His faithful love endures forever.”


Monday we celebrated my favorite farmer’s birthday. That, along with several other things that God has recently put on my heart, reminded me of the need to realize that today matters. I have a bad habit of trying to “be ahead of the game” – of thinking and doing all of the things today that do not need to be thought about or done until tomorrow. I have a related but additional tendency of wanting to “fix” things. I habitually struggle to trust and have patience. This combines with my farming philosophy of never wanting to let my animals or those whom I care about down to create a desire to get ahead of where I am meant to be. In short, I am so focused on tomorrow that I miss out on today.

This is something that I have been very intentional in thinking about over the past several months. I’ve begun noticing the repetition in God’s Word that asks me to trust and be patient. I have heard the whisperings of the Holy Spirit reminding me that our God is a God of the present and that He loves me and is with me. Jesus reiterates over and over again to be patient, to not worry about tomorrow. “Seek the Kingdom of God above all else, and live righteously and He will give you everything that you need. So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” (Jesus’ words written in Matthew 6: 33-34) Sometimes, I just need to sit and let those words sink into my heart.

Henri Nouwen in his book Following Jesus defines patience as “remaining close to the moment to fully taste where you are so that the seeds that are sown in the moment can grow and lead you to the future.” Have you ever considered ripping a growing seed out of the ground in order to make sure that its roots are okay? That seems like a silly question, but when I examine my heart I see times when I do that very thing. Impatience gets the best of me, and instead of nurturing the soil and allowing the plant to grow, my worry over the future causes me to inappropriately interfere. I forget to trust in the promise of the Holy Spirit. I forget “God’s part, my part, others part” and figure that it’s just better to do it all myself. Nouwen asks an important question,

“What if the future is hidden in the present as a seed in fertile ground?”


The book of Psalms reminds us, “This is the day the Lord hath made. Let us rejoice and be glad in it!” It also reminds us that our God is a faithful God whose love endures forever. There is freedom to be found in rejoicing for today, in living for today, and in knowing that you are right where your loving God means for you to be. I am coming to realize that one of the biggest differences between earthly life and spiritual life is that when I trust that I am where God means for me to be, I don’t have to be anywhere else. I can be still, I can pray, I can be aware (in the moment) of God’s call to love those that He places right in front of me. Most importantly, I can trust that the same thing will happen tomorrow – and the next day – and the next day, until the day that God calls me home to heaven. There’s a lot to be grateful for in the midst of that promise.

It allows me to truly understand that “today matters”. Then, my life becomes less of a list of worries and boxes to check off and more of an opportunity to be present and share love with the gentle strength and confidence that comes from walking with Jesus.

 

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Falling in Love…

Wednesday Wisdom 🙂


Inspiration this week comes from Luke 10: 27

“You must love the Lord your God with all your heart, all your soul, all your strength, and with all your mind. And, Love your neighbor as yourself.”

and

John 21: 18

“I tell you the truth, when you were young, you were able to do as you liked; you dressed yourself and went wherever you wanted to go. But when you are old, you will stretch out your hands, and others will dress you and take you where you don’t want to go.”


Do you remember “falling in love”? I do. It was the fall of my freshman year of college when I met my favorite farmer. I had many things going on in my life: classes, swim team, friends but he quickly rose to the top of the list. My perspective altered as “I” became “we” and we began our journey together. Twenty seven years later, I still can say with confidence that he is the best thing that Dartmouth College gifted to me 🙂

When we fall in love our priorities change, but perhaps more importantly our hearts change. We discover that others are more important than ourselves. We find the joy of finding joy together. Many of us are also stretched (and blessed) even further as God gives us children to love. As we navigate the years, God uses our families to help us to learn the beauty of unconditional and unselfish love.


I have found love to be the only truly meaningful inspiration in my life. It is the one thing that leads me to places that I have not chosen myself. Sometimes those places are happy places but as I get older I am finding that they can be uncomfortable or even painful places. I allow myself to be guided to them and through them because I love. I think that sometimes we are tempted to let fear inspire us, but I believe that our God is a God of love.

Just as my heart changed when I met and fell in love with my favorite farmer, so it did again when I fell in love with Jesus. I learned that when I love God with all my heart, all my soul, all my strength, and all my mind; then I am called to love my neighbor in a new way. This new way of loving is a love without expectation of anything in return. It is a love that takes me to places that I don’t always want to go to.

The first time that I read the above passage from John 21:18, I thought of being old and going to a nursing home. I thought of people taking care of me because I could no longer take care of myself. Anyone who knows me well, knows that I hate the thought of leaving the farm and being moved into a nursing home! However, as I read Henri Nouwen’s book, Following Jesus, the passage took on an entirely new meaning for me. When I placed it together with the Golden Rule and really analyzed the entire chapter, my eyes were opened.

Just as our bodies and our minds mature over time, so do our spiritual hearts. When I was spiritually young, I did whatever I liked and went wherever I wanted to go. As I have fallen in love with Jesus, my heart changed and now I find myself stretching out my hands and submitting to where the Holy Spirit tells me to go — even if it is somewhere hard. As Nouwen analyzes the passage from the Gospel of John he says, “When you are in love, when you are really in love, you can be guided to places that you have not chosen yourself. The person who loves can go to places where she or he would rather not go.” Not only that, but “If we are truly in love, our eyes are not focused on what hurts. Our eyes are focused on the person we love.”


In the last 3 weeks, I’ve traveled across the country to deliver my two older girls to college, and also begun my fall coaching tenure. During this time, I have been repeatedly reminded that fear does not spark meaningful change. Fear brings shame, hurt, guilt, anger, loneliness and frustration. Our country is filled with fear, but it needs love. Love is what changes hearts and moves us into meaningful and purposeful places.

We all need to fall in love again with the One who first loved and will continually fill us with the perfect love that casts out fear.

Please join me in prayer for this 🙂

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accepting Comfort…

Wednesday Wisdom 🙂


Inspiration this week comes from the Gospel of Matthew 11: 28-30

“Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.'”


Not a day passes when I do not need comfort. Whether small hurts build up to weigh down my heart, or a single large burden dominates my mind, I rarely go through a day when finding and accepting comfort is not important. In those moments of pain, my brain tempts me to look for logical answers despite the fact that my heart is very clearly needing the comfort of peace. The outcome of my daily experiences tends to be tied to which of two possible questions I choose to ask God: Do I ask “why” something is happening and get stuck at the very beginning, or do I accept the challenge and instead choose to ask “how” we can get through it together?

Jesus tells us repeatedly in the Gospels, “Take up your daily cross and follow me.” Often I find myself puzzled by that message, and trying to meld it together with the above passage from Matthew. What cross is my cross? And, what does it truly mean to take it up and follow him? Is the cross the yoke Jesus reverences in the above scripture? I found clarity on this as I read Henri J.M. Nouwen’s book, Following Jesus. Nouwen points out that Jesus says to “Take up your cross” – he doesn’t say, create a cross or to take up someone else’s. He suggests that our cross is our own pain, our own hurts, and that taking up our cross means that we have the courage to see that pain.

Perhaps as we answer Jesus’s call to pick up our pain, then we are able to yoke it to the healing presence of the cross. There we can accept the comfort and peace of a God that loves first and can sooth our hearts. 


As I think back on my life, I remember all of the times that I said – “I’m tough. I can do this. I don’t need any help. I can suffer through it.” Do you ever tell yourself that? I’m figuring out that when I do this, I hide my burden and honestly try to hide from it. That makes it become heavier and heavier because it surrounds me at the same time that I deny that it exists. Perhaps being tough isn’t the point…God doesn’t want us to just suffer through it. He wants us to pick up our cross so that He can compassionately comfort us as we travel the journey together. When I acknowledge my pain and share it, then I am able to shift my focus. The pain is still there, but it moves to the background because I am surrounded by comforting love that breaks through the fear.

“Perfect love casts out all fear” – my good days are the ones that I lean into that 🙂 Our God is a God of unconditional love, not of fear. At the cross, he accepts our fear and our hurts, and exchanges them for love. That’s where we find rest in Jesus’ yoke, and it is where we come to accept the comfort that lightens our burdens. The pain doesn’t go away, the challenge remains, but we ask “how” instead of asking “why”. As we lift our eyes and ask “how”, we accept our cross and lean into our humble and gentle God who leads us in love.

This week I am leaning in. I am in the process of moving my older two girls into college – one in Indiana and the other in North Carolina. I’m traveling cross-country and leaving pieces of my heart behind with each of the girls. It’s hard. It hurts. But, I know that they are where God called them to be and I am accepting comfort from the abundant love that awaits me as I pick up those hurts and bring them to the cross.

 

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A God of abundance…

Wednesday Wisdom 🙂


Inspiration this week comes from the Gospel of John 1: 16-18:

“From his abundance we have all received one gracious blessing after another. For the law was given through Moses, but God’s unfailing love and faithfulness came through Jesus Christ. No one has ever seen God. But the unique One, who is himself God, is near to the Father’s heart. He has revealed God to us.”


Recently, I’ve been spending a lot of time praying and thinking about what it means to be loved by a God of abundance. Pondering this fuels me as our family navigates through the ever-changing world of 2020. Last spring I started asking God to help me to know Him better so that I could truly trust and believe that I am beloved by Him. Some deep part of my heart knew that I needed to better understand this and to cling to it as an anchor of faith. I asked, I prayed, and God moved. Over the past four months, God systematically supplied me with tools of discernment and moments of personal growth so that my heart could deepen in love. It’s allowed me to find peace regardless of circumstance.

I think it is interesting how God works – using a variety of people and bringing different facets of our lives together as a way to answer our prayers. He put a series of callings on my heart, and as I followed them I found the answers. From our girls Bible study on the book of Philippians, to our swim team family’s shared devotional lessons on the “fruits of the Spirit”, to the recommendation of two of Henri Nouwen’s books to read, to surrounding me with the love of family with all three of my girls home, to bringing Joseph back into our lives — God has clearly been moving in my heart and helping to answer my prayers to better understand His abundance.

People write books on how to follow Jesus in order to find peace. I suppose that maybe I could write one too 🙂 But today, what is on my heart finds its power in its simplicity. We may live in a world of scarcity, but our God is a God of abundance. His love never runs out, and it covers all of His children. We don’t have to worry that God does not have a place for us, Jesus took care of that. John 14: 1-2 recounts Jesus’ words, “Don’t let your hearts be troubled. Trust in God, and trust also in me. There is more than enough room in my Father’s home. If this were not so, would I have told you that I am going to prepare a place for you?”


Regardless of what the earthly world tells you, it is not a competition. There is enough for everyone. God’s love never gives up, it never runs out, and it has the capacity to fill our hearts if only we would allow it. When love comes alive, fear falls apart. When we follow out of love, then our focus is that love and it outshines everything else. We may have times when we feel pain, but it is not our focus. Instead, divine love brings a wave of peace and a gentle strength that moves past worldly troubles to bring the hope of tomorrow. That love is available now – today – this minute. It is eternal, but it begins on this earth the moment that we say “yes” and move into the comforting embrace of the Father. The more that we nestle into that embrace, the more Jesus fills our hearts with His sustaining love, and the Holy Spirit brings peace amidst the storm.

Megan comes out of quarantine tonight. We’ve had a time of joy, of togetherness, and of faith during this journey. It’s reminded our family to be grateful for what we have instead of worrying about what we don’t have. God blessed us by keeping her safe and free of sickness. He also blessed us with moments and memories that we will carry with us for the rest of our lives. Perhaps the list of what she “missed” is long, but there is a longer list of things that our family gained – medals that were placed on our hearts as we deepened in love and faith with each other and with our God of abundance.


For those of you who enjoy reading, The Return of the Prodigal Son and Following Jesus by Henri J.M. Nouwen are wonderfully insightful books that have blessed me this summer. Ashley Grace has studied Henri Nouwen in her theology classes at Notre Dame, and our discipleship pastor encouraged me to read them as well.

A big “thank you” to all of you who are keeping our family in your prayers – you bless us with your loving hearts 😊

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A Change of Plans…

Wednesday Wisdom 🙂


Inspiration this week comes from Paul’s letter to the Galatians 6: 9-10

“So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up. Therefore, whenever we have the opportunity, we should do good to everyone – especially those in the family of faith.”


Our family had a change of plans this week. Saturday morning, we set out for Colorado to visit family. We hadn’t gotten very far down the road when Megan got a text from one of her pole vault coaches letting her know that someone whom she pole vaulted with had tested positive for COVID-19. The privilege of vaulting during the month of July has truly blessed Meg. Due to the cancellation of the track season, it had been almost a year since she had the chance to vault. We live in “small town” America where sports generally still have seasons, and many athletes participate in 3-4 different sports per year. For Meg, spring was for track – and this year, track essentially didn’t happen. It’s a little bit unnerving to set off to compete in college in an event that you haven’t been able to practice for a year, so being able to vault this summer was a beautiful gift 🙂

A series of phone calls after Meg received the text led us to the decision to abort the family vacation and return home. We were gone a grand total of 4 and 1/2 hours, and waved at the Colorado border as we turned back around to come home to Cozad. By later in the afternoon, Megan had received a request by the local health department to quarantine in an attempt to limit possible spread in our county. While Meg did not show any signs of disease, she had come in contact with someone who expressed symptoms and tested positive.

Quarantining on the farm really isn’t much of a big deal. We’ve got lots of space and enough chores to keep a person busy. The big “gut check” came from the realization that Meg would still be in quarantine during her high school graduation set for August 1st. After multiple conversations with our local medical staff, we were told that testing a young, healthy, symptom-free 18 year old held little validity so she did not have the option of “testing out of quarantine”.

Graduation will go on without Meg on Saturday and her valedictorian speech delivered via video. It’s a goofy way to finish a goofy year, but we feel that this is the appropriate decision. Not just because it follows what the medical community is asking us to do, but because God has placed peace on our hearts that it is the right thing to do.


During swim team this summer, we talked quite a bit about God’s call to be “humble”. I believe that humility is not thinking less of yourself but rather thinking MORE OF OTHERS. It is looking outside of yourself to notice and act on the needs of others. Quite simply, it is the act of serving – of having a more “Jesus perspective” – of working to create goodness by blessing others. Humility is a gift of the Spirit with which Megan is fully blessed. I believe that it is something that God specifically gave to her, and that He continues to shape within her. Megan naturally thinks of others and places their needs ahead of her own. As promised in the Bible, Jesus continues to place his peace and strength in her heart to fuel her on that journey.

I think that this is one of those times when God is using Megan to make a difference. We may never know what the difference is, and that is okay. It may be keeping someone else safe and healthy, it may be protecting Meg as she prepares to head off to college, or it may simply be that Jesus’ light will shine brighter as she gets to practice the art of being humble one last time as a Senior at Cozad High School. No matter what it is, I know that Megan is blessed. Our family is blessed. And, we are grateful to get to serve such an awesome God. Our hearts are filled with the hope that comes from the knowledge that we will reap a harvest of blessing if we don’t give up!

We would like to ask for your prayers over the next few weeks. Prayers for continued peace and good health as we travel this journey. Thank you all for loving us and being a part of our faith family 🙂

May God’s grace and peace fill your hearts!

 

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clinging to Grace…

Wednesday Wisdom 🙂


Inspiration this week comes from Paul’s letter to the Ephesians 3: 14-18

“When I think of all this, I fall to my knees and pray to the Father, the Creator of everything in heaven and on earth. I pray that from his glorious, unlimited resources he will empower you with inner strength through his Spirit. Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God’s love and keep you strong. And may you have the power to understand, as all God’s people should, how wide, how long, how high, and how deep his love is.”


I remember reading these verses with Megan a few nights before the Nebraska State Track Meet a couple of years ago. To say that she was nervous would have been an understatement, she was a wreck. The stress of competition had depleted her confidence and left her in a pit of fear. Instead of looking up and remembering the love of her Father in heaven, she had tied herself into knots worrying that she wasn’t good enough. I don’t know exactly how she felt as we read these verses together, but my “mama’s heart” calmed as the Holy Spirit assured me that Megan was beloved and held by the Father. She would be just fine.

She, in fact, was just fine. Jesus carried her through the state track meet all the way to the medal stand. The gold medal from the Nebraska State Activities Association was awesome, but the lesson she learned about faith made it seem pale in comparison. She learned to cling to Grace and her roots have since grown deep into God’s love to bring her a new kind of strength. The strength that is found in the realization of the power of God’s love. I’ve read the above passages from Paul’s letter to the Ephesians many times since that day, and I always take a moment to remember how these verses came alive for Meg in the spring of 2018 and then again in the spring of 2019.


We all pass through hard times. We experience moments, days, perhaps even years that shake our core and threaten our peace. I would venture a guess that each of us has experienced some level of this in recent months as our lives changed dramatically due to Covid-19. Over and above the physical challenge of Covid, we have also experienced a growing emotional chasm in our country fueled by passionate and often opposing opinions. Instead of living in community with hearts united for a meaningful purpose, we’ve fallen into a trap where fear overrides our ability to accept and share Grace. I know that I need the daily reminder of how wide, how long, how high and how deep God’s love is. That love calls me to cling to Grace in order to find strength, patience, peace, and joy. It battles directly against the fear, frustration, anger, and temptation to judge that threatens my heart.

Today, a small group of awesome middle school and high school students finish up our four week Bible study on “how to chose joy regardless of circumstance”. While we specifically studied another of Paul’s epistles (to the people of Philippi), I believe that the above verses to the Ephesians also speak directly to this topic.

I believe that our ability to chose joy and to experience peace through challenging times is directly related to the depth of our understanding and trust in God’s love.

When that trust runs deep, our hearts fill with love and gratefulness. We then become able to recognize fully the beauty of what we have, instead of getting hung up on those things that we do not have.

Clinging to Grace becomes a habit when we choose to make it one. Some days it is really hard, and some of those days I fail to accomplish it. But, I believe that it provides the answer to what we all inherently search for: acceptance, love, value and purpose. I know that the days that I truly believe and trust in the vast power of God’s love are my good days. They are the days that He hangs the gold medal on my heart – the medal that allows me to chose joy, find peace, and cling to the beautiful Grace of a good, good Father.

I pray that as I prepare to send my girls back to school – two to college and one to high school – that we will all cling to Grace and be inspired to share God’s love, the ultimate medal to be found on our earthly journey 🙂

 

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